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Fat is absorped in the small intestine. So the vitamin has to pass though the stomach. In fact most things are absorped in the small intestine.

I also train at Rizzo's (when I'm working and have cash). Its on Miramar Rd by Denny's. There is a White Dragon on Mira Mesa Blvd. Never been there but I see them running when I leave work in the...

5 L lung capicity means that I can hold 5 L of air in my lungs. L is ISO for Liter ...

Bak Fu Pai --- more like a northern system transpanted to the south ...

5:20 ... I also have a 5 L lung capacity. I played Sousaphone for 8 years ... strange is that it doesn't take much for me to get "ou of breath" and one of my biggests problems is that when excirising...

Natural inflammation is good but in our fast paced no pain world people don't want to deal with the swollen, painful bloated look of inflammation ... I prefer not to use anti-inflammation for all...

We improve our time just using no wieght squats ... just like doing lots of pull ups improves how long you hang on the bar ...

I just got off a long time effort of getting my some of my friends off commercial anti-depressents (what the hell do they have to be depressed about in the first place?? we live in San Diego ...). I...

My problem is that I study KF, have regular school, work, plus I was a musician for seven years, and brew. Not too many of my friends are involed in more then one area ...

free radicals are oxygen molercules that react with anything they come across ... pretty much everything listed so far are good aginst "free radicals"

ankle lefts ... start with feet flat on floor ... left your self with your calfs ... move on to doing it with your toes higher then you heel (i.e. off some stairs)

No, not too many people know that I'm learning KF. My parents, KF school mates, some "real" school mates, and some close friends. I hang out in many areas where macho guys tend to feel threated by...

Word ...

My first ... was along time ago. When I would drive and stop at lights some times I would get this tingling feeling all over my body. Later when I started doing Chi Kung, I would get it all the time.

As everyone else pointed out, you are having a lung problem not a capacity problem. Thou more capacity could help be bringing in more total oxygen. this is what we did in marching band in high school...

My school (Joel Rizzo's White Tiger) is having their 5th Annaversary this coming Saturday. We are located on Miramar Rd. same parking lot as the Denny's and 7-11. Starts at 6pm you can call (858)...

Bear Paw has never lost his temper and those little ****s never annoyed Bear Paw so there was no need to chase after them ...

And apperantly the US milatary is using it ... or so the Tae Bo commercals say ...

Since sweating is your bodies defense from over heating ... maybe your "endurance" isn't too high and I don't mean the kind of endurance that lets you work out for a while but the kind that makes it...

Bear Paw is a nice 368 Lbs and 5'11" ... grad HS at 278 Lbs after four years of wrestling and marching band ... most people think I wieght in at under 250 ... Muhahahahaaaa

A quick thing my doc...

Tofu, bannanna, strewberries, skim milk ... blended use firm tofu for thick ones or soft tofu for less thick ... extras: Cininnom, sugar or substatute, vianilla extract ...

Since I am a student and have no gf, if my KF school opened up a "monastery" that allowed us to train and work for the school (says gardening and selling at a farmers market) but also allowed us...

I think it also has to do with patience. We get alot of Marines (since your school is right across the street from a Marine base) coming in and taking a couple of try-out classes. Most don't make is...

Cinnibar is a TCM term for a swellen, red tainted skin condition. Western Medicine calls it Cellultitis, the body lacks the ability to move toxins away from the area ... usually caused by a bacterial...

It works because the muscles have not been able to recycle back to full strength ... but yes I have heard that kinetic watches (watches that wind while you walk) can sap energy off you (laws of...