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yu shan things are really good we should plan a beach training trip.
I sure would like to know how the hell they faked it looks pretty real.

hey everyone have not been here in a while,don't know if this has been posted befor,thought you all might like this.
crazy as hell,still can't stop laughing:D...

Watch for the lead leg that's how they set up alot of there combo's,dont' charge right in with hands, good way to get broken ribs, side step move in at a 45% unroot that way.

LOL- my will is strong ,3 to 1

Thanks Bruce,
step one says your powerless when it comes to gambleing.
Iam not there yet:)

I've been playing for about 8 months,and I can't stop.I am still training good but in my off time Iam playing cards. I played over 60 tournaments in a month,wining more than loseing.Trying to slow...

NO
Give them WHAT they want.It's a business,like Joe said everybody trains for a different reason.

Oso,sounds good on what your doing,I have found out you must cater to your clientele,give them what they want.keep your hardcore students in a more private class.Yes it's hard not to have that...

Great job Oso, happy to hear things are turning around for you. For a few extra students try bring a friend night,training with a friend brings motovatation(sp?)
Good luck:)

http://www.chicagotribune.com/classified/automotive/columnists/chi-0701010141jan01,0,5874175.column?coll=chi-newsnationworldiraq-hed
What size do you think it was?This says large and grey.Ya never...

Do you know there was a ufo sighting at Ohare airport last week?

Close, alittle off

I like the sizziling bacon guy.LOL to much.

Hey Yushan,how is everthing?Happy holidays to you And your family.I don't live in PCB but go as often as i can,I love it there.I need to set up a seminar for there so we all can train and vacation it...

What part of the panhandle do you live? i may be able to asst. you,I go to panama city beach very often,and know alot of wahlum.p.m for any details.:)

KC,thanks again,Iam looking into VMO excerise,i belive my IT bands are strong but fatigued from hard leg training.I'll try more stretching also check with a dr. about cartiledge damage and arthritis....

Thanks for the advice,
KC this tracking my be the problem,I have started to do more lunges with the weight vest on incressing the weight plus adding more reps.Ill try to be more focus on my form.Any...

Bodhitree,thanks I will look into that.

Hello everyone,
I've been doing exta leg training,my right knee has been bad,but recently the crunchy sounds have gotten alot worse.I have no real pain but more of an aching
pain in the morning by...

Nice post,Lama

love the weight vest it is a great way to train stances,take it off and do some sets it feels like your flying.light body technique?

try www.everlast.com look under training/weights.:)

I use them once a week 3 to 4 hrs,do concentracted kicks,slow sets ,lunges,great results.

I had plantar surgery,try to avoid this if possible. throbbing pain for long time. I trained through it , it was hell. :mad:

thank you,mantid 1
i just dont like to learn half of a form,l like these sets,but drives me crazy knowing there is still more to it.