Personally, I prefer stiff-legged dead-lifts to good mornings - they work the lower back just about the same, and if you suddenly feel like your back is about to give out or you're lifting too much,...
Type: Posts; User: FatherDog
Personally, I prefer stiff-legged dead-lifts to good mornings - they work the lower back just about the same, and if you suddenly feel like your back is about to give out or you're lifting too much,...