Search:

I am in again!

Stamina can refer to much more than fitness;). Endurance is relating to aerobic and anaerobic exercises.

lmfao!!!!!!

I recently have been working with a foam roller. I have seen have big improvement in flexibility and range of motion. It can be painful when you are knotted up but worth it.

It is true he did pass, sadly. I know someone who was friends with him.

What is a hurley stretch rack?

I am curious, did they give you an mri and tell you it was healing? I suggest that if they did not, you need to get one. If the wrist is healing in the wrong place it will never be the same. I know...

I broke my wrist seven years ago and I have pins in it. It took 3 months of physical therapy. I have pain more now than then. I feel it when doing push ups or using my wrist in certain positions,...

I have been doing that stretch after workouts. Recently, I have started to work on placing myself in a supine position with one leg flat and taking the other and straightning it (using a band) as far...

Do you keep the foot flexed or pointed? I have very tight hams and this sounds helpful.

HAPPY SUMMER! I hope if you were involved in the challenge you took something away with you. No need to ever stop, don't you think? Enjoy the season!

Wow, we are in that last week. Final push, lovin' it!:p

That Is A Great Link, Thanks!

If you timed me it would be more like 30-45 minutes! LOL

Less than 2 weeks left!!!

It is June...3 weeks left for the challenge! How is everyone doing? I have to admit I thought it would get easier as summer got closer, but there are so many more challenges with bbq's, friends, and...

ONE MONTH UNTIL SUMMER!

How is everyone doing? Still in?

How is everyone hanging in? 5 weeks left until summer. Mother's Day was hard but I did make the time to workout. Food was not so healthy though! Hopefully everyone is still pushing through. Next...

I tried grape seed extract a COQ10 and it worked.

Has more to do with how you feel, not how you look.
Two weeks...Everyone still in? 6 weeks left!

One Week In. How is everyone doing? I have been keeping up with at least one thing a day. If you broke it start over again. You have 7 weeks!

What is the P90X Program?

Today Starts The Challenge!

On April 21st it will be two months until summer. To follow in the shoes of RickMatz's Lenten challenge, I am putting this one out there. Anyone wishing to join should feel free. It sounded so easy...

I Will Start It 2 Months Before Summer. Guidelines To Follow...

How about a summer challenge?