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Minghequan,

it was my fault. I accidentally signed in with my older non-activated account so I
thought my account was locked. :p

now it is fine now.

and thank you for posting those two...

I normally care less about critics from others, especially non-white crane practitioner, unless they get a point. however, since you claim yourself a white crane practitioner, I feel like to respond....

First, the korean or karate uniform is not for grappling?? then why do they wear it in Judo?

Second, the concaved chest you mentioned is the teaching of "like turtle's back and Crane's spine"...

http://www.youtube.com/watch?feature=player_embedded&v=dQgnfwQrFf0

In Rou Chyuan (柔拳), the most important practicing is The Five Great Cranes.After completing the training in Shaking Crane, Dragon...

http://www.youtube.com/watch?feature=player_embedded&v=ldtDWC2RQW8

Zonghequan(縱鶴拳) also known as Shaking crane is one of the branches in white crane originated from Fuqing in China. Shaking crane...