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He hit him in the neck. Twice, actually

No, that is not what I mean

Scott, you made a statement on a public internet forum that I am reading "too much philosophical theory" and "not lifting enough heavy weights" myself. This is untrue. You do not know me and as I...

Scott Brown, please don't draw me into an internet battle, those are very demeaning. I deleted the offensive post, lets try to maintain our dignity and respond to the content of eachothers posts,...

Its not philosophy, that was my whole point. The quote comes from my Grandteachers book that is not yet published or fully translated from chinese. I shared it because Iv'e been reflecting on it...

what quote?

Its known as reverse breathing in kungfu but many other athletes are aware of this phenomena. Try lifting something heavy above your head, the reverse tends to happen; your stomch sucks inward (and...

Scott Brown, to clarify, your diaphram pushes down on the viscera from above, wich causes the belly to protrude outward. Yes, your abdominal muscles firm up, obviously.

The body must unite with the heart, the heart must unite with the chi, the chi must unite with the mind. The mind must unite with the chi, the chi must unite with the heart, the heart must unite...

"Are you saying the benefit of internal arts has nothing to do with the movement or breathing?"
IronFist, don't all forms of exercise depend on movement and breathing? I agree that these two...

Ok, goodbye

I left out the last part of the historical formula. It goes' "Jing to Chi, Chi to Shen, Shen to Wu". Wu is Nothingness/Emptyness. Or however you like to translate it. I think of it as the...

Well I have no idea what most of that means. I learned this directly from my Teacher, the literature he gave me (our schools student hand-books) and my grandteachers book. As I said, this stuff is...

The benifits of internal kung-fu, as far as health and energy, besides some of the categories you listed, come from the "transformation" of Jing to Chi, and Chi to Shen. This is the classic formula....

"If you only have few tools in your toolbox, when an opportunity present to you, you will use whatever that you have in your toolbox to handle that situation. If you have more tools in your toolbox,...

YouKnowWho, if your are refering to Metal, the form or simply assuming the standing position, I have an easy answer for you: you either had a bad teacher, or you are a bad student. Excuse me for...

I do not believe Master Hsu altered the Hubei style Hsing Yi forms of the Tang Shou Tao. I can not speak to the forms invented by Master Hung I Hsiang which combined Hsing Yi forms with other...

In regards to training Hsing Yi through sparring, you can easily develope many bad habbits if you don't possess a comprehensive knowledge of the system, or have the guidance and coaching of a...

push forward through opponent during strike. The power is simmilar strengthwise to knockout power trained by boxers but different. Whole body hits, 7 stars can simultaneously attack, so the...

I'm not picking sides, but those two japanese guys in fist of fury were clearly manequins.

I believe Plato describes the story of Atlantis in his work, "The Timaeus", in it Timaeus relates to Socrates and Criteus the story of Solons journey to Egypt and his discovery of Egypts ancient...

absolutely amazing

oh NC, north carolina? my bad. good luck

you mean tri-state area? pa nj ny?