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Long time no see. How are things?

What's up Scott? Long time, no see.

There's open mat at kim's from 2-4 on Sundays, if you want.

Hope all is well with you.

Jeff

How was your trip, slackah!

Glad to hear you're back. I'm trying to get back on the logging wagon. My new log is here: http://pittfrog.blogspot.com. I like the blog format more. I'll also be...

Slacker!

I kid, I kid. Hopefully school is going well, and I'll catch up w/ you tonight.

Sorry to hear you're not practicing for the rest of the week. Congrats again to your wife on her new job!

For the armlock--Bobby came over and gave a few of us a good tip:

As you're hipping up, and pressing on the shoulder with the opposite hand, you want the pressure on the shoulder to be out towards...

Anaconda Choke

Better explanation than mine :).

The comments make mention of this too: if you don't have the arm in the right position, or you can't get lock in tight enough for the submission,...

Not sure. I'm out of town right now on business. Reading stuff and posting to kill time. Depends on what time I get home. 3 days of no training sucks

Scott, if you want to add something quick (but painful :) ) to your conditioning routines, try Tabata Intervals. Ross Enamit has a great article on them here. Be warned though, Tabata burpees, or...

I feel your pain on the weight. I weighed myself on a doctor's scale this morning, and it looks like my home scale is about 5 pounds light, so I have to cut 3 lbs by weigh-ins tomorrow, unless I...

I won't make it to S. Hills Judo tonight, I have to go out of town unexpectedly on business. Too bad, I could use the practice before Saturday. Hopefully I'll see you at the Kumite Classic this...