8/13
db ohp
55lb db's
x 6
x 4
x 4
x 4
x 3
x 3
Type: Posts; User: Scott Meneely
8/13
db ohp
55lb db's
x 6
x 4
x 4
x 4
x 3
x 3
Front Squats
135 x 5
135 x 5
155 x 5
155 x 4
155 x 4
Supersets, Hammerstrength incline bench to hammerstrength barbell row
8 benches, 8 rows
6 benches, 6 rows
8/8
Bench Press
65lb db's x 5 sets of 6
supersets, 15lb db curls then pull ups
15 curls, 4 pull ups
10 curls, 3 pull ups
10 curls, 3 pull ups
Deadlifts
(205 x 5) x 5
Supersets, db ohp then t-bar rows (ohp 50lb db's, rows 90lbs)
8 ohp's, 8 rows
7 ohp's, 7 rows
6 ohp's, 6 rows
16 minutes on eliptical
8/4
Front Squats
(135lbs x 5) x 5 w/ 20 secs rest
Hammer strength incline bench
90lbs x 11
90 x 10
90 x 6
I like grip fighting in judo, or pummeling. Both are competative, but have a specific objective.
I like boxing drills where the focus is slipping and countering.
Clinch wrestling with...
8/1
Overhead squats
95lbs x 6
95 x 6
Front squats
95lbs x 10
Good Mornings
95 x 6
Deadlifts
(185lbs x 6) x 5
Bench press
65lbs db's x 8
x 7
x 5
x 5
7/28
Front Squats
135lbs x 6
x 5
x 5
x 5
x 5
All with 25 seconds of rest between
7/25
db ohp
50lbs x 10
50 x 10
55lbs x 5
55 x 4
55 x 4
7/23
Deadlifts
(185lbs x 6) x 5 w/ 30 sec rest between sets
b.w. pull ups
x 4
x 4
x 3
x 3
on Saturday I did some stretching and shadowboxing
7/21
Front Squats
(135lbs x 6) x 5 with 30 seconds of rest in between.
High pulls
(95lbs x5) x 5 with 30 seconds rest in between
db...
Hey Pittfrog, great to hear from you. I work on Sundays so no good for me. I really want to get out to south hills judo, but getting all the way out there is tough with time constraints.
...
7/15
Stretching, planks, and stuff like that
7/16
Deadlifts
135lbs x 10
225 x 5
225 x 5
Rows
(65 lb db's x 6) x 5
db over head press
50 x 10
55 x 6
55 x 4
55 x 4
50 x 8
July 11
Bench presses (db's)
60 x 10
65 x 6
65 x 5
65 x 5
65 x 5
Supersets Pull ups (bw) then tricep press downs
Deadlift
(205 lbs x5) x 5
Overhead Press
45 lbs x 8
(50 lbs x 6) x 4
Rows
(55lbs x 6) x 5
okay, it's been a bit of a hectic year, as this log shows. Grad school, jobs, and all of my sorry excuses have prevented me from training like I'd like to (take a look at my old log from 2007 to see...
Hit the punching bags to warm up
Deadlift
225 x 5 x 5
3 rounds 2 min jumprope
Rolled with ROTC guy, he armbarred me.
5/13
Went to the open mat at pitt, only Matt and I showed up. Wrestled, after that I hit the bags and did some push exercises.
squats
225 x 4
225 x 4
225 x 4
225 x 5
155 x 6
( I used to be able to rocket out 5 or 6 at 225, darn lay off...)
The whole of last semester was pretty tough on my athletic life. I believe this summer I'll have more time for training.
I have been skipping rope the past few weeks and this past week got...
4/1
Did some shadowboxing, focus on jab cross, keeping a good guard and relaxed.
Did 2 x 2 min jumprope
Some stretching.
4 x 2 min 30 sec jumprope
not much else...
some shadow jabbing, etc....
3/29
4 x 2 min rounds of jump rope w/ 30 sec between
some resistance band kazushi
I'm going to try to do an aerobic base phase, just because I don't have motivation for weights, and I...