oh the irony
the base level is for two things, injury prevention and to get the most out of the activity, and considering the modern father of this type of training also advocated reaching a base...
Type: Posts; User: Frost
oh the irony
the base level is for two things, injury prevention and to get the most out of the activity, and considering the modern father of this type of training also advocated reaching a base...
plyometric, thats not quite what they mean by plyometrics, especially the pop of the hand thing, and its normally recomended you dont do them unless you have a very good strength base 1.5-2x...