The principles of elastic energy storage and release apply to any most movements.
What you CANNOT do is to train only a muscle, tendon, or ligament separately. Each of these is inexorably linked...
Type: Posts; User: LaRoux
The principles of elastic energy storage and release apply to any most movements.
What you CANNOT do is to train only a muscle, tendon, or ligament separately. Each of these is inexorably linked...