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does anyone know where i can get eastern heroes magizines...i was also wondering how many home videos where made

thanks

tea sounds good also..think ill make some right now...

anyone practice this techinique alot?...i just begun to practice this with my little girl..she doesnt quite get it ,but shes learning...heheheh

i lift alot,have for years now,i do this....i wait bout 15 mins....eat aminos,tuna straight out of the can,and some ramen noodles for carbs...i drink water too...drink alot of water when...

i worked out hardcore for many years...mostly i ate tons of noodles,tuna fish ,peanut butter and red meat....also drank protien powder and took amino acid,,,,,you need too workout heavy for mass and...