I have not used stone locks,but I have trained with kettlebells. The modifications that you suggest would probably give you a greater training effect.
Type: Posts; User: Andy62
I have not used stone locks,but I have trained with kettlebells. The modifications that you suggest would probably give you a greater training effect.
You know the basis for all of the interest in stone locks is Matt Furey's latest course. One thing you have to say about Furey is that he is a natural promoter and he sure can hit the "hot button."
Kettlebells are more ballistic. That extended handle gives them a recoil effect that you won't get with the stonelocks. To me stonelocks are really just stone dumbells with as slight offcenter...