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This past week end was the Great Lakes kung fu tournment in Cleveland Ohio, and it was great. I highly suggest if you do mantis you should deffinetly attend next years event. It is a great gathering...

The name Shakesphere Chan came up in a book i rad. The book was a 5 ancestors book and the author was Alex Co

dude if you think a front kick is orgasmic then you need to get laid, real bad

dont know him

As of latley I have been missing a lot of my classes due to a conflicting schedule. So I am forced to train by myself. My routine breaks down like this


1.warm up (run, rope, jumping jacks) to...

I was wondering how different people out there train iron body or if they train it at all. The way I pratice is with bags filled with mung beans and strike various parts of my body. I usally do some...

I was just wondering whats everyones favorite set to play, and why?

Thats awesome I cant wait for that to come out.

I was wondering if anybody has the series translated to English. Or if anyone knows where you can get them translated. Any help would be great

1. 4 directional fighting -Say lo bun da
2. Aviod the strong- Dawn Gang + 18 ancestors- So bot sao
3. Peircing fist- Chop Choy
4. Monks Martial Breathing- Lo Hung gung
5. Whitie ape exits the...

I have a tape with Al Cheng performing the drunken set. It shows it in all the angles and in slow mo. The only problem is that the audio is not that good. I was wondering if this tape is availble to...

I was just wondering if anyone out there knew the total amount of books that whf put out. I heard 40. Also does anyone have thae name of them.(Forms from the book.)

I am a seven star mantis praticioner and I have aspirations in fighting in mma. The only problem is I need some sponsers to help get me started. I want to fight mma because i tired of every one...