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  1. i can't take any "masters" seriously that have a...

    i can't take any "masters" seriously that have a fat gut.
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    are there any specific qigong exercises...

    are there any specific qigong exercises recommended for IP training? or will any do? how about 8 sections brocade?
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    http://asciigod.files.wordpress.com/2008/12/how_to...

    http://asciigod.files.wordpress.com/2008/12/how_to_roll_a_blunt_cigar.jpg
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    we have a drill at Wah Lum in which we go thru...

    we have a drill at Wah Lum in which we go thru all of the different stances.

    but i'm not sure if thats what you're asking
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    i'm interested in strength/stamina

    i'm interested in strength/stamina
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    thanks for all the tips.. so what type of...

    thanks for all the tips..

    so what type of exercises would you guys suggest i do while wearing ankle/wrist weights?
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    dude takes on 3 guys

    i know how much you guys love street fight vids.

    check this one

    http://www.youtube.com/watch?v=617m4VWGC7w&feature=related
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    Wrist weights/ankle weights training

    i was looking into buying some weights for the wrists, and ankles while training at home and while doing some heavy bag work.

    any cons? are these bad on your joints or anything like that?
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    i would love to see some footage of Sigung Chan.

    i would love to see some footage of Sigung Chan.
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    any of you ever go on a retreat with the USA Shaolin Temple?

    http://www.usashaolintemple.org/news/columbus-day-shaolin-retreatst-josaphats-monastery-october-9-11-2009/

    seems interesting. what do you guys think?
  11. actually at my school (Wah Lum) the handbook says...

    actually at my school (Wah Lum) the handbook says that "fu" also means man. and Wah Lum is pretty legit.

    regardless of that, the website is fantastic and the kwoon looks beautiful
  12. well yes i know that yu shan...i was asking WHY...

    well yes i know that yu shan...i was asking WHY it meant that
  13. i believe the same. i'll ask my Sifu

    i believe the same.

    i'll ask my Sifu
  14. at my school (wah lum) there is an altar with the...

    at my school (wah lum) there is an altar with the fire sign shown upside down
    ...
  15. soo...no one?

    soo...no one?
  16. so why does the upside down fire represent "control"?

    isn't there a character for the word control?

    or is it "symbolic"..you know, putting the fire sign upside down to show that you control the fire...or something like that?
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    sexy Tess Kielhamer ...

    sexy Tess Kielhamer

    http://www.youtube.com/watch?v=qiE9mEmxRPA
  18. i just got my first martial arts injury. my...

    i just got my first martial arts injury.

    my knee
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    best thread i've ever seen

    best thread i've ever seen
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    i've heard that your other knuckles other than...

    i've heard that your other knuckles other than the first 2 are prone to breaking easily if you punch with them
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    i love how the video pays homage to 5 deadly...

    i love how the video pays homage to 5 deadly venoms
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    same here. always bump this before going to class

    same here. always bump this before going to class
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    rap song about the martial arts

    just want to share this with you guys.

    it's by a rap group called "Dead Prez"

    pretty motivational

    http://www.youtube.com/watch?v=_kEirYlSlgM
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    Orlando wah lum!!!

    Orlando wah lum!!!
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    have you seen a surgeon yet? i have my...

    have you seen a surgeon yet?

    i have my appointment on tuesday.
    im actually pretty anxious to get this over with. i'm ready to begin training and going back to being active. its pretty depressing...
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