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Thanks, I'll look into it..

Like JamesC, I have a Wing Chun type wall bag that I like to use in the winter when I can't practice on my makeshift wooden dummy outside. I don't know how effective...

No, I've tried investing in one, but I guess I forgot about it. If not bags, would a mook jong or something of that kind be a good substitute? :D Yes, I have made a makeshift wooden dummy two years...

Also,(simply out of interest) what would a typical Southern Gong Fu training session be like about 100-200 years ago? How do you think a traditional practitioner like lam sai wing or wong fei hung...

Ok, what do you think of young shaolin disciples who practice iron head? Can that damage your body?

HAHA! Sifu, I never would've guessed I would find you here! Yes, I've been following that routine that you gave me, but I feel like there is something missing... I changed a couple things:
10 min...

Hi, I'm a 14 year old martial artist, currently practicing Aikido and Gong Fu. Do any of you have suggestions for a traditional training regime for Hung Gar or Choy Li Fut?