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Thank you for your thorough response, rett. I'll be sure to give it a try over a period of time.

Feel free to keep the tips coming if you do something that works for you to stay limber like a...

Thanks for the response, mickey, yes I have. I've been getting massages pretty regular (lucky enough to have one at current job if we need one actually :D )
Done needles too when I had some back...

Hello everyone. Just joined the forums, but searched around first to see if I could find any threads on the topic before making a new one.

I was wondering if anyone cared to share their "secrets"...