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Seriously guys, I can't believe you are missing the obvious one on this one. The reason CMA doesn't dominate the UFC is because CMAers are not taking Xyience.

Once I started taking Xyience I...

Sifu Frank,
Good posts. I agree, DFW thinks a little to high of himself. Personally, I am sick of all his self promoting and changing his stories. What is funny is when I went to his schools, the...

I read that article and I have a big problem with it! During the late 90's I used to train at a couple of Doc Fai Wong schools. At each school they said Doc Fai Wong's teacher was Woo Van Chuck who...

I have to say I love this guy!!! Just watching his stuff makes me laugh so much! He is even worse than Matt Furey. I think it is even funnier how people think he is real. I once had the opportunity,...

I have used many jow receipes and my favorite is found on eBay. A store by the name of Shen Martial Arts sells a lot of different jows. They are all really good, but my favorite is called Shen jow. I...

YouGottaWanna:
Which City Boxing do you train at? Is it the one in Downtown SD? Do you train Muay Thai there? Is so, how is it? I here they have pretty good Muay Thai, but I have heard bad things...

There is this guy that sells some really good jow on ebay. I have tried many different jows and I like his the best. Here is the link:

http://stores.ebay.com/SHEN-MARTIAL-ARTS


This guys sells...

I have a lot of tapes/DVDs of most of the UFC fights. One (I think it was UFC 2 or UFC 3) a Wing Chung fighter fought. This was back in the early 90's when the rules were no biting, eye gouging, or...

Sifu Ross:
Thank you for posting these great stories about your sifu and for sharing your knowledge. Also, thank you for distributing your San Da DVD, it is great!

I have a question a little...

Coach Ross:
These are great stories, and I thank you for sharing them with us. This is the first I have heard of your sifu and would like to know more. Can you tell us about his background. For...

Chief Fox:
I use this exact vest to do the same thing. I love it. It is a well made vest. I use the twenty pound version and use it for all my kung fu forms, and techniques. For me, it has helped...

ClearandHit:
Welcome to San Diego, the land or great weather.

Currently, there are a couple of CLF schools in the greater San Diego area. The two main schools are Frank Primicias CLf and White...

I used the same logic the other day. I had a picture of my parents on my wall. This was to honor where I came from.
I then became religous and replaced the picture with Adam and Eve.
Then I went...

I have seen on a lot of labels under carbs alcohol sugar, these are not counted as impact carbs, the rest are. I have no idea what alcohol sugar os

now is that appropriate? Are you really mormon? Most mormons I know would never do this. What ward are you in? What Stake?
Why are you trying to pick-up on girls online? When I was younger I...

CLFNole:



Is your father-in-law LKH?

I think fake CLF is a school claiming to teach CLF, claiming to have true lineage, claiming to have the oldest CLF authority in their lineage. But not letting you see a group class, saying they...

but it is NOT ILLEGAL to start a world war and join the Nazi's in world war II, like Italy, huh NYerRoman?

Very smart!!!!

fu jau sot sau:
First who was your first sifu? I'm just curious.
2nd is this current CLF school affiliated with Doc Fai Wong?

I have to agree with Fu-Pow, this really is out of line. Although I have never met Joe, I have had contact with the people from his school and they are among the niced martial artists I have met. A...

ElPeitro:
Your right, I should of been more specific with my words. When used properly ephedria has some good effects. With that said, though, I will say a lot of fat burners on the market that...

Mr. Bao:
Out of curiosity why do you take whey protien before your workout and how long before?

I always take it after my workouts and tried to workout on an empty stomach to optimze fat...

23 yrd Pro pitcher dies


Ephedrine is bad stuff and we should all becareful of any weight loss supplement we take. Did you know the maker of the most popular weight loss supplement, MetaboLife,...

creatine has been studied and used SINCE 1932!!!!! I love it when people say, give it 10-20 years and we will see what happens!!!!


The story of the guy falling of the treadmill is because he...

Ploymetrics are the best way to train explosive power. They require no extra equipment and can be done almost any where.