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If you don't want to devote time to taking care of your fitness and lack the willpower for weightlifting, what could you gain from attempting yoga?

yoga is not 'basically stretching.' that's like saying martial arts are 'basically standing in a horsestance.' there is a huge difference between what is peddled around at fitness clubs and what is...

i've been practicing yoga for nearly 4 years straight, everyday. i suppose you can take it for a lot of different reasons, but i would suggest not limiting yourself to just the asanas (poses)....