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Joking bro im a 190 pound girl at the moment lol

[[[if superman fought the hulk ]]]

I was thinking more of the Hulk versus The Thing out of the fantastic four :)

Could also try sprints mixed with barbell complexes

Hey Alan,

That's great and best wishes with that. In fact i'd love to chew the fat with you over what strength and conditioning protocols you employ for athletic performance, perhaps another...

Unbeknown to you Alan you were the actual catalyst for this thread as a result of a phone conversation with a friend over the pond, as your approach is one of the very few i respect. See i appreciate...

See "there" to me is a place where the only certainty is that there is no certainty is that "there" for you ((collective You)) Not sparring, not the wing chun with BJJ mixed with a serving of Thai...

tons of "experts" pouring scorn, lineage champions, dry land swimmers, swimmers or toe dippers, clips here there and everywhere focus lost. Challenges issued rebuffed as tough guy talk, Sifu's a...

Dude better of name checked me or he's in deep trouble haha

James you couldnt wish for no finer man to work out with mate. Not only a pool of knowledge in his own right but receptive and open to...

Funny, been doing some college essays and i didnt know how to spell naieve either :)

Props to Phillip for putting his stuff out there.

Ernie, im going to break your phone to pieces brother,...

Congratulations on the new site mate. The guys out there who wanna learn WSLVT couldnt be in finer hands thats for sure. The standards your setting spur's us all on to greater heights and continues...

I'm starting this next coming week mate. I agree with your observation ref the high volume so ill see how it goes. Good luck getting back into the swing of things bro :)

Hey Andrew,

Hope all is well mate. Have you looked at any of the Sheiko lifting programmes?

Kevin You know one thing I’ve noticed about you mate on forums over the past few years is that your thinking has changed, the typical forms mean nothing attributes is where it’s at kind of riposte...

Kevin First off lets dispense with the niceties mate, we all know each other I’m sure. Give us some idea of what fuels the fire and continues to inspire you about WSL/GL VT?

Ernie 2 things really...

Congratulations to Gary on a well deserved award :)

At my most beautiful :) No worries welcome down anytime buddy.

There's some good guys up that way to train with Adam, Nick, Aidan etc have fun

Hey i'm on that page or is it page 33...:)

Hey mate,

Glass of wine raised to you from the UK, happy birthday my brother:)

Jon,

Expert? Not even close mate. With regard to literature whilst Supertraining and The Science and Practice of Strength training are the "guvnors" of S&C literature they're a **** hard read and...

Mr P,

Some points to consider:

Train movements over body parts
Whole Body sessions versus Spilt Training Sessions
Variety
Tempo

When drawing up your annual plan focus and identify your...

Mr P

Try this:
http://www.elitefts.com/documents/overhead_olympic_weight_lifts.htm

As to suggesting templates this is something i avoid doing as i've no idea as to your current level of...

LOL good caption...

Names to faces for PaulH
L to R
Adam, Gary, David, Ernie and myself

Jon,

Joking aside bro what your looking at there is a moment of time i've been waiting years for, Sifu DMP, Ernie and myself,,, hard to understand for anyone else.. I'm sure those two men know...

Yeah Jon i agree. I was really impressed with Ernie and the way he made sure he spent time with everybody, helped coach along those who needed it (that includes me - got to get that wrong bong...