JIHAD ON DA CRUSADERS!!
(like we blow up the TOWAS)
I felt so pumped up I ran across the street and kicked an american local english teacher in the face.
(thas cos he said "FOCK U" when i...
Type: Posts; User: D_Messenger
JIHAD ON DA CRUSADERS!!
(like we blow up the TOWAS)
I felt so pumped up I ran across the street and kicked an american local english teacher in the face.
(thas cos he said "FOCK U" when i...
LOL :D
thats a classic
i miss south park so much... cable tv got so expensive :(
since the selling guy got hurt i think this fellow and his harmonica should substitute him from now on
its some 4mb some
:mad: :mad: :mad:
(control the hate, control the hate)
Lets no get violent, please shall we?
Sevenstar, Lotus, there is no point on being violent with each other, okay
"Oh buddhas of the past, present and future,
bodisathwas, an ocean of measureless...
for those who commented on MT being boring to watch - you clearly havent seen the Storm Muay Thai events help by the Chute Boxe people.
mma events are more closer to reality than san shou events -...
Mrs. Lotus, what Mr. Fist is saying is
to get stronger abs -> and to do hypertrofy on them (sorry if i misspelled) you gotta do hard exercise, heavy exercise with few repetitions basicly
AND also...
Your country is so bad and evil that all I can say about is that it is very very very mean in a horrific way
You live on a very bad and mean country
We'll see what we can do, thanx ladies and gentlemen :)
thanx you guys
Ill try some that stuff when so as possible :cool:
I hate ectomorphs so bad, I hate them with every single adipose cell of mine :mad:
They can eat as much pork pie as they want and they never get a belly :mad:
Ectomorphs should be castrated :mad:
I hate those lousy ectomorphs :mad:
Your country is bad and there is no way for you to hide it
LOL
Dont be a hater, quit your obsessive i.p. checking behaviour man :D
VITOR RULES
They are showing their bodies :eek:
That is wrong, the muslim community should do something about it since the Coran clearly states that is wrong!!
Yo dude the thing is I already did the diet thing.
Then I lost about 50lbs. I still maintain the diet but right now I am losing weight very very slowly. Too slowly for my taste. I want fast fat loss...
It was the guy from this style:
http://www.bakshaolineagleclaw.com/
His name is Fu Leung or Leung Fu
Now I'm really confused as to wich is his last and first name... :confused:
Here is Randy before: http://www.ufcfightnews.com/news/ufc36a/barnett_couture13.jpg
Here is Randy after: http://www.mmaweekly.com/images/fighters/Couture%20day%20before%20weigh%20in%20UFC%2043.jpg
...
Sure, "master" is the fancy tittle people use to try act like they are some more while "grandmaster" is the fancy tittle people use to try act like they are even more some more than a "master".
Yes please :D
I want to lose fat, I want to lose a lot of fat as fast possible without any muscle loss.
Any ideas?
Might I comment that when doing a certain arm exercise with weights - sorry I dunno the muscles name - its one where you lift the weight from your waist up lifting your arms to your shoulders height...
Actually that wasn't Lau vs Shum if I recall
It was about a 3rd lineage supposedly
One of some guy named "Something Leung" - his last name was Leung, unlike Leung Shum, this two are not the same....
(Gym)
Monday / Wednesday / Friday
* 15 mins cardio warmup
* Weid Lifing
* 30-40 mins cardio
Tuesday / Thursday
* 15-20 mins cardio
* some abs
* 30-50 mins cardio