Maybe you could deadlift some of those trees you've been hugging, hippie :p
Type: Posts; User: IronFist
Maybe you could deadlift some of those trees you've been hugging, hippie :p
Got Deadlifts? :D
Hey, good mornings are rad, just be safe :)
I don't remember the source for supermen. But if you think about it, they're only working your lower back through like 10-20% of its ROM. That's kinda...
I heard Supermen are actually bad for your back???
I was talking to someone here a few weeks ago about how I heard that studies have shown that imagining that you're performing movements fires the same neurons as actually doing them, or something...