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Type: Posts; User: Scott R. Brown

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  1. Replies
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    I look very smart now that I have lost all that...

    I look very smart now that I have lost all that weight, don't I!

    Chicks Dig ME!:D
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    I agree with Bernard! 1) Start with large...

    I agree with Bernard!

    1) Start with large movements performed slowly,
    2) Tighten the movements and slowly increase the speed as your muscle memory improves
    3) Continue to tighten and increase...
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