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  1. https://www.instagram.com/reel/Cp72pYJplGo/?utm_so...

    https://www.instagram.com/reel/Cp72pYJplGo/?utm_source=ig_web_copy_link
  2. Gong Bu Xie Xing

    10979
    another great example from January/February 2009 edition of (Shaolin Special) KFTC Magazine by Shi De Cheng

    Amituofo
  3. https://www.youtube.com/watch?v=dBQ9I1p2fkE

    https://www.youtube.com/watch?v=dBQ9I1p2fkE
  4. this is a nice one, Shifu Yan Lei keeps up great...

    this is a nice one, Shifu Yan Lei keeps up great videos. :)

    Amituofo!
  5. Some Application

    https://www.youtube.com/watch?v=XkLaffvIEi4&feature=emb_title

    the very last application in this video, follows Ma Bu Dan Pao, I let the application stay in the video variation, if you watch the...
  6. Gong Bu xie xing from Shaolin.org

    10785

    Heres the description from the source, I'll do an application video soon

    Amituofo
  7. this relates: ...

    this relates:
    https://www.youtube.com/watch?v=K8wLHRNtQ1I&feature=youtu.be
  8. Amituofo, your form looks solid. ;) to answer...

    Amituofo, your form looks solid. ;)

    to answer your question, it's gonna depend on who's teaching you, entirely,
    example, gong bu xiexing is considered a basic traditional form, aside from hong...
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