If you really work out and focus on muscle endurance etc, you need about 2 grams of protein for every kilogram of body weight you have. So a man that weighs around 100kilos, would need about 200...
Type: Posts; User: Eddie
If you really work out and focus on muscle endurance etc, you need about 2 grams of protein for every kilogram of body weight you have. So a man that weighs around 100kilos, would need about 200...
Someone mentioned taking a protein shake with. I think if you going to train anywhere in china, this is probably the best advice to take. Last year April I was with a group of Foreigners from all...