i generally do a whey+dextrose (1:2 i think) shake after training with just water.
apparently casien (eg cottage cheese) is a good protein before bed as its slow-release, but after training whey...
Type: Posts; User: stricker
i generally do a whey+dextrose (1:2 i think) shake after training with just water.
apparently casien (eg cottage cheese) is a good protein before bed as its slow-release, but after training whey...