Search:

HaHa

plugged site twice!!

good effort ;)

Hi mate,

When i first started to spa i felt very much the same as you do, first thing i got was a groin guard!! felt so much more confident with this on. This will take away alot of your anxiety...

I try to practice horse stance for 30min a day as i have found that it does help with all other stances as well as this one. Also allows alot of power between you and the floor making it harder to...