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This up coming weekend I have the opportunity to put my training to the test. There is an open martial arts tournament in my area. In the sparing competition they are using the international wushu...

hi stacey

Responding to prev post. Over the past four mths i have been working hard to reduce my weight. I feel that at a lesser weight i would be more quick and agile. I have lost a total of...

hi hungry

i understand that point of view. My good friend that got me into mantis has often said the same thing. I think a smaller person the stances look a look tighter.

I am glad you brought this up. I belive being of small size can be an advantage to a mantis fighter. The system is full of techiques that a smaller fighter can use to overcome a larger apponent. ...

This past weekend I was at a seminar . This was the first Kung Fu seminar that I have been to. I didn't know what quite to expect. We did some push hand drills. And evading drills. The seminar...

another suggestion is that you may want to invest in a video camera nothing beats video in jogging the memory !! good luck with your training