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never ever use an overexcercised muscles two days in a row. Muscles take typically about 48hrs to regenerate and heal themselves. Thus you should never work on the same muscle between 48hr breaks.
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red_fists:

"Most JMA will react when they are told that they are doing a watered down version of CMA or similar. "

Heh in that case most CMA will react when they are told that they are doing a...

hmm where it says *****, i meant to say "ch*nk", just so you know :)

oh and im guessing you can figure out what comes after "blacks" :)

Lordabu

i find it annoying, how people attack japanese for not liking foreigners.

This occurs for every race. I'll give you an example.

Indians call whites firenghees (what we used to call the british,...

=p point taken :)

hey now to explain myself.

the reason i dont like weights, is because i have seen, read and heard that they are not good for you. They can seriously mess up the body in later life. Plus our...

perhaps the title doesnt do the subject justice.

What im asking, is, is there ways of excerising, where you gain muscle strength but at the same time DON'T show it in your muscles.

I quite...

you know what amuses me, - is how most chinese and japanese react to kalari. How does it make you feel to find out that the only thing that your countries have contributed to the world (albeit, a...

Black

hmm we all seem to have forgotten the guys with the names. By this i mean the original monks and masters of each art.

Forget all these random names you guys are spitting out, those...

er what is up with this?

Registered 1970?? - was the internet around then - lol!
posts 39??? - i had a lot more than that!

i posted ages ago - when i had actually broken my wrist.

Im glad to say its healed - almost.

Still a problem exists. My wrist is VERY fragile, by that i maen the slightest knock sends it into...