lol, thanks for the encouragement. i do hope to try kettlebells this year, we'll see.
back to the point at hand.
Type: Posts; User: groovenugget
lol, thanks for the encouragement. i do hope to try kettlebells this year, we'll see.
back to the point at hand.
dont have alot of time or resources(here in the Deep South). trying to consolidate as much as I can for purpose of time and resources. really interested in tcm/qigong but availability is almost nil....
dont have alot of time, and hate weight training. trying to consolidate time and effort. what about yoga-not just stretching, but strengthening and pranayam as well. please discuss.