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Mat,
Are you still having sparring sessions outside a sports center or have I gotten you mixed up with someone else?

Max seems good, but I'm sure they don't ship to europe, and even if they do I probably don't feel like paying for it :)

Hmm...yes.. I think it stands between the 16kg and the 24 kg ones ( 35 vs 53 lbs )

The question I guess boils down to if I'm in good enough shape already for the 53 lbs or if not for how long the...

Hi,

I'm considering starting training with kettlebells and just found out that a company in my hometown sells them ( no transcontinental shipping, thank you very much :)

So, the question I ask...

Hi,
I'm joining in for this one.
My goals are to lose weight while maintaining muscle mass and strength as much as possible.
Another goal is to improve my endurance.

My plan is to do weight...

Hi,
I'm thinking about buying myself a heavy bag for my one room apartment..
Do you have any advice on hanging or how much it should weigh?
If it swing around to much it'll knock into stuff so I...

Hi again,

My friend's found his style's main dojo so he's set up good by now :)

I found a combined karate/kickboxing school that seemed really good. However, to join the kickboxing class you...

Hi again and thanks for the replys,

Mat, thanks for the invitation... we we're in a hurry this sunday to go to your sparring session... so we missed this part:

BTW, it's 'baba station, Waseda...

Hi,

Anyone got any good tips on places to train in tokyo.


i'm looking for a place one can walk into and start doing some pad drills and sparring.
Perhaps a kickboxing gym or some traditional...

It seems to be swedish guys in the 2 last clips... at least they're yelling swedish stuff at him from ringside. not that it helped... :(

http://kungfu.framtid.nu/Mediabank.html

enjoy if...

"(Figure at right: An illustration of bench pressing to the upper chest. NEVER DO THIS. It has permanently damaged the shoulders of countless trainees)"


Hmm, yeah well... there's an possible...

Really interesting thread.

What does an increase in sarcoplasmic hypertrophy lead too, apart from size?
Would it give you really good muscle endurance?

For example would it enable you to hold...

When are you supposed to hold your breath... and why?

Anyone care to elaborate?

Ok, here's the deal.
I have some time on my hand... and I thought I might as well lose some weight.
Now, I'm not overweight... it's just that I could lose 4 kg (9 lbs) weight of fat and do just...

den_gladde_smurfen@hotmail.com

den_gladde_smurfen@hotmail.com

den_gladde_smurfen@hotmail.com

Yes, that could be interesting.
Please do.

In Vulcan voice -"That is the logical response":D

U might wanna go to holland for legal pot...well at least both countries are located in northern europe.

Read an survey on geography-knowledge in different countries... I take it you're american ;)

Yepp,
Michael Jackson and McDonalds are hard at work.
Not sure 'bout Madonna though..... but 2 out of 3 aint bad

Right on the money.
It should be put on a wall and read by everyone.
Hmm.. wait... it just has :p ;)

Hi, I just wondered what your views/experiences of the system was.
I think Thieu Lam is a way of writing shaolin (possible vietnamese) .
Any thoughs on what signifies the system would be welcome.
...

You don't know anything.
This is how it is:
All the original UFC were shot in Japan.
You can tell by the bad dubbing of the judge.
When he appears to be saying -"lets get it on"
He's relly...

God**** I'm gonna be sick
:eek:

Now I'm gonna go and tell myself many times over that it was a cow, until thats my firm belief:D