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12/10

Ran into Brian from the Pitt grappling club. We rolled. I got him once with an omoplata when I couldn't get an armbar. It was nice getting to grapple w/ someone during the week.

...

12/7
pitt grappling

Just rolled, I ended up rolling with Matt, got him with a couple armbars. He will turn the tables!

12/8
deadlifts
225 x 5
275 x 3
300 x 3

Some conditioning: Note, ate nachos and cheese pre-workout, too salty, not a good idea. Felt all bloated. Gene may get superpowers from nachos, but I sure don't!

2 min jumprope
30 sec rest
30...

12/5

Suats
245lbs x 5
245 x 5
275 x 5
275 x 5
275 x 5

Front Squats

Busy day, decided not to go to the gym...


home workout

1 min jumprope 20 sec rest
1 min jumprope 20 sec rest
2 min jumprope

KFM fitness challange crunches, 63 in one minute

11/30

Grappling practice at Pitt

Jimmy was late, so got some rolling in before the official practice began.

Rolled with wrestler guy: (?), he took me down, got me with an armbar.

Judo...

11/28

dynamic stretch

squats
225lbs x 5
275 x 5
315 x 4
315 x 4
335 x 3

11/27

went to bellfield gym, didn't like it. no room, not too much stuff, can't drop weights on floor, not only because of the sign that says not to, but because they may fall through....


db...

11/26

been sick the past few days

Today:

3, 2min rounds jumprope, w/ 30 sec rest

resistance band kazushi

11/21

South Hills Judo Club

First time at judo in a long time

Went over Tai Otoshi

Doing tai otoshi get hip to side so that you don't pull uke into you. Rick said "I like for there to be...

11/20

dynamic stretching

15 pull ups for the KFM fitness challange

squats

225lbs x 5
225 x 5

11/19

Bench press, max effort day

dynamic stretching

db bench press

70lb db's x 5
75 x 3

11/16

Panther Grappling

When Jimmy was videotaping an instructional I rolled with two of the guys, which is good because I had to cut out early.

1st guy wrestler: Got the takedown and was...

11/13

dynamic stretching

Squats
225lbs x 6
275 x 4
315 x 3
315 x 4
225 x 6

11/12


Bench press
70lb db's x 6
70 x 6
70 x 6
75 x 3
75 x 3

11/09
Panther Grappling Club

The guys were getting ready for a tourney on Saturday.


Went over:

Osoto Gari

Dynamic stretching

Squats
185lbs x 6
225 x 5
315 x 3
325 x 3
325 x 4

dynamic stretching

2 min jump rope

1 min pushups for KFM fitness challange, got 52 pushups in

(2 min 30 sec jumprope, 30 sec rest) x 3

resistance band kazushi

11/5

dynamic stretch

db bench press

70lb db's x 5
75 x 3
80 x 2
80 x 1

11/2

deadlifts

225lbs x 5
275 x 4
300 x 3
310 x 2
315 x 2

Dynamic stretching

Squats
225lbs x 5
275 x 4
305 x 3
315 x 3
325 x 3

3 x 2min 30 sec jump rope w/ 30 sec rest

shadow kazushi

shadow boxing

resistance band kazushi

static stretching

Dynamic stretching

db bench press
70lb db's x 5
70 x 6
70 x 6
75 x 4
75 x 3

10/24


My ankle is still hurting, so I worked out at a lower intensity.

225lbs x 5 sets of 5

Something that resembled a powerclean to a front squat
95lbs
a lot of singles, resetting...

Dynamic stretch

db bench press
70lb db's x 5
75 x 3
80 x 2
80 x 2
70 x 5

Dips 4 sets of 15 (bodyweight)