Search:

You mind sharing this recipe with me? :)

Please contact me at missingfingers@gmail.com

Thanks!

I've just bought some Dit Dar Jow off a martial arts store but the guy who sold it to me just told me to apply it to bruises or soak your entire hand in it after doing the iron palm. My concern is...

He's not completely against it, I just said he was quite vague when I asked him.

Sifu Joe Sayah is not clueless :) . I guess the type of weight training he experimented on made him feel his Wing Chun techniques a less effective, doesn't make him clueless.

But much...

My master told me that doing weights and building arm muscles will stuff up your Wing Chun techniques but he was a bit vague when I asked him about push ups. Can someone confirm whether push ups will...