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I guess the point I'm trying to make is that when I go to the gym, I might decide that I want to work out my chest. Well, I'm looking at doing flat bench press or flat bench with dumbbells (or both...

I'm not trying to be argumentative. I just was just referring to your post about no room for these types of weapons in modern fighting. I think swinging a Kwan Dao is analogous to mixing up your...

Wouldn't these weapons be useful for the other aspects that they can improve on..hand/eye coordination, rooting, power generation, etc.?

Hi Everyone,

I used to practice PM way back in the day and was looking to get back into it. Currently I'm in Northern Shaolin, but am going to have to quit do to my creaky knees! :mad: Anyone...

My booty list:

Guitar and lessons to play
Spiderman 2 dvd
Tools for the garage
cold hard cash

Ironic that its called a booty list, but I did not get any booty :(

Yes, he is one of the last great masters left :D

I love this guy. I really do! Thanks Mate for keeping me entertained at work :D

A Jackie Chan clip with alot of Street Fighter 2 comedy.

http://www.spikedhumor.com/Article.aspx?id=452

Double your pleasure, double your fun :D

Well shoot, no pun intended!

I guess I'll just go sell my gun and build a pool in my backyard. Then I'll put a big sign in my front yard that says "Beware of Pool" out front to scare off any...

PWNED = OWNED

its l33t speak and pokes fun at kiddos who type so fast and don't double check their spelling. The p is right next to the o on your keyboard and is commonly misplaced whenever...

I've seen both Freeze Tag and Nerf Soccer played with kiddos :D

Just my 2 cents....I started when I was 26 (30) now. Though its never too late to start, you might want to seriously consider your motivation for joining. If its only to become a master, then you...

Best advice I could give would be to visit a shop that specializes in running shoes. Places like wal-mart, academy, and oshman's will have better deals...but they'll lack the expertise to fit you in...

I also think you can tell who are good kung fu practioners while doing lion dancing by the deepness of there stances and transition between stances. It's not easy to stay in those low stances for...

Does anyone know what the difference between Body Fat % and BMI is? I had my body fat measured a couple of weeks ago and was at 15 %. Then I took this test:
...

Stupid Moon!!! :mad:

Keeps knocking me out of orbit so I go crashing back to earth....neat site though :D

OMG! That was one of the funniest sites that I've ever seen. Who in their right mind would be dupped into something like that?!?

I want my 9th degree sash too! :mad:

Makes all us Virginians look bad.... :mad:

Do these people not have friends???

z

:D

Great videos!

z

Northern or Southern Lion?

Hi All,

Can someone recommend any good 7* Training videos for the beginning sets? I studied PM about 3 years ago, but have since had to move onto a new style after moving. The area I now live in...

I was wondering if anyone here has ever experienced Runner's Knee from too much kung fu (patella femoral pain syndrome). I'm having knee pains whenever I go into a low stance, and it seems to get a...

Hi all,

I was wondering if anyone knew how to get rid of this problem I've been having....whenever I'm stretching and transitioning between splits, I have a sharp pain in my hip area (or maybe my...