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    Reginald

    Good luck with your go!
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    Scott R Brown

    Where is he located?
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    Traininng

    I started power lifting 2 years ago. I fortunately have a world class coach. Working on form having a strategy for strength is essentail. I have posted some of his interviews on the forum here. ...
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    Knee

    I tell you as we age and continue to strength train and do Martial Arts it is so important to have good coaches and good health care providers that understand our insanity. AS a Chiro that...
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    The DL

    A lot of my issues are really in my head. When I was starting out, I was rapidly progressing. One morning in order to hit a PR I jerked 375 and almost tore my bicep. After that, every time I get a...
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    height

    5'8". The DL is just totaly alluding me.
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    My First Powerlifting Meet

    I attended a raw meet today, no Wraps or Belts, just me, Iron and lots of Gravity.
    I am 52 and Weigh 207, I squatted for 415. Missed third attempt on the bench at 280 after a very strong 2nd for...
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    Powerlifting Interview Part 2

    http://startingstrength.com/

    Hoping next interview is with Eddy!

    Rippetoes starting Strength Seminars are on this site. I hope to see you at one of them!

    Don Berry
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    Seminar

    Wish you could join us in Philly!
    Don
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    Great Interview powerlifting

    http://startingstrength.com/index.php/site/starting_strength_series_marty_gallagher
    Lots of good stuff a little long
  11. Thread: Power Lifting

    by donbdc
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    Who is Kawoski?

    http://www.youtube.com/watch?v=Oo1tU1YqPp0&feature=results_main&playnext=1&list=PLCA7EFAF76FDB9677
  12. Thread: Power Lifting

    by donbdc
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    Power Lifting

    For anyone interested in Strength training or Power Lifting I thought I would pass on some information on the KFO. Marty Gallagher and Kirk Karwoski will be teaching a 2 day event in June. Hope to...
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    Hey

    Doing well Training, Powerlifting and swinging kettlebells Plus raising 2 teenage boys, keeping the wife happy and running a business. Trying to find time to sleep!

    Are you watching the Series?
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    Why

    I believe Wing Chun was created b/c they didn't have bowling alleys yet! :D

    Don Berry
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    Sq and Dl

    Sanjuro is right, it is a very individual thing. The squat is easy for me my DL form is a struggle. It drives me crazy! The sumo is what I started I started with, but again I started with...
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    Pavel

    Curious I have never heard Pavel say that. Not saying he hasn't but I'd like to see it, so I can ask him.
    Also I agree with Frost, the DL and Squat are both very technical. I feel like after 2 yrs...
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    Books

    Another great book on power lifting!
    http://www.dragondoor.com/shop-by-department/books/b37/

    Purposefully Primative by Marty Gallagher. Lots of great stories from the legends and their training...
  18. So True

    I can relate so well. Especially to the eye rolling!
  19. Family

    As muc has you want to pass on your passiions, your children will undoubtedly decide for themselves. I have trained my boys on and off over the yrs. but I don't want to make them hate it. I just...
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    Good Stuff

    I am training for my first meet in October.
    Here is a link from last friday w/ my coach Marty Gallagher.
    We are in the same weight class working similiar numbers.

    Good Luck!...
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    pretty Horrifying

    Thanks for posting
  22. Thread: Sifu George Yau

    by donbdc
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    Me Too

    I have had opportunities to study w/ a lot of great kali/escrima and Silat teachers. I like them all but my heat belongs to WC.
    But George never "went into hiding". He left the country to study...
  23. Thread: After 50s

    by donbdc
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    Take a look

    Wonderful Video
    http://vitality.yahoo.com/video-second-act-ernestine-shepherd-25498999

    Don Berry DC RKC
  24. Thread: Sifu George Yau

    by donbdc
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    Randy told me

    "He always tried to teach me and I did in fact learn one form but resisted learning because I loved WC."

    Don Berry
  25. Thread: Sifu George Yau

    by donbdc
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    George Yau

    George Yau Kwok Chiu was originally from Hong Kong and was a top student in Hung Kuen under the late grandmaster Chiu Kau (present Grandmaster Chiu Chi Ling's father, direct descendant of Wong Fei...
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