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Hey Kevin,

Supertraining rocks- it's one of those books you can always go back to.

I'm 250, a five hundred squat is at best a beginning for someone my size. I haven't tested my RM1 for a...

Hey Kevin,

I read the Chek site, and lift without a belt. I've used Chek's method (suck in the TA), Pavel's (set the abs hard), and Louie's (press the abs out), and am finding the last two seem to...

Hey Toby,

what exercises did he/she give you?

BTW- amusingly, I've been doing shrugs lately as assist work for my oly lifts and squats, and it seems the upper back activation doing weighted...

Check this out. A useful little thing on the shoulder coming up before the arm. . .

Andrew
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