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Kick me in the Jimmy!!

http://www.youtube.com/watch?v=8p0YEc1VDSY&feature=related

I went to around 7 or 8 UFC events in Atlantic City, and one in the Meadowlands. The first event I went to was the one when the then light heavyweight champ Tito Ortiz beat Evan Tanner. The best...

Fu Jow 1, Fu Jow 2, etc. I got about halfway through Fu Jow 1 when I stopped training. A very beautiful form.

Here is my favorite youtube clip about Fu Jow Pai, by Master Tak Wah Eng.

Enjoy!!
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Hello Everyone,

I trained there in the 80's, and just started again recently with our Alumni. It was very hard. A typical Fu Jow workout left me hurting for days. The reason I trained there was...

Earthdragon,

Check youtube, some IronHand practitioners do soak their hands in a bowlful of jow, they then rub it in after pulling their hands out of the bowl. My point is that a strong jow you...

Thanks again. Here is an excellent clip of Sifu Tak Wah Eng, a little glimpse into the system. I hope you enjoy this...

http://www.youtube.com/watch?v=XisSk_N--0U

Thanks again Teetsao!!

I don't think so in this case. Looking at the way some IronHand practitioners apply their jow, soak your hands in it? If you soak you hands in it, it is not very strong. With this you would pour a...

Hello Teetsao,

I have no idea what was in it. I have no knowledge of herbology at all. It was very strong, it did not come in the usual 4 ounce bottles, it came in a very small bottle almost like...

Teetsao, sorry, I'm new here. I don't see the name of the book, website, or anything. Please post it and I will buy the book this week.

I came to this site to post a question asking people's opinions on what is their favorite Dit Da Jow. That's not necessary now.

My Sifu in NY's Chinatown had a fantastic formula back when I...

Loved...

I loved the brutally hard calisthenics, fingertip and fist pushups, low stance training, iron body exercises. All made me really solid back in the day. I really liked forms... Gung Gee...

The Very Best of Deep Purple

Yeshe, if you need more, here's the one I use...
http://bltstore.com/main/product_info.php?cPath=52_106&products_id=1451

This store has prefilled Iron Hand free swing bags......