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I am in, if Taimek allow me to be in his movie. I want to play an asian gangster rapper type pretending to a soul brother. I heard he is a ****, so please no private deals.

Last night Sunday 3/30 I saw Russel Wong's new WB's new show called "Black Slash" which seems promising and I like the idea behind it. But it also has the possiblity going down the toilet if they...

Iron Tread:

Indirectly, if you keep proper corrective posture in body weight or strength training, you are training your lower back to help you stabilize your movemovement. Doing bad form usually...

the problem is your genetics. I am sorry if you weren't born with shorter tendon in your chest area. No matter what you do, you can fill that up like me with my biceps, it is not going to get larger...

Dear Friends:

Pretty soon after March 30, I will be off my Max strength cycle. I am happy with the results and do have the before picture (Jan 6) and after the 30th I will take the after picture....

Anyone who has over size balls, take the same supplements as Ford Perfect. LoL. Ford, I wish I caught your tread eariler. I have heard rumors eariler before about ball shrinking effects and etc, but...

PtP is "Power to the People," a very popular strength training book by Pavel www.dragondoor.com

There are pros and cons in all sport specific exercises. Punching with weight in hands can be bad or good depending your goals and style of martial arts. Instead of me telling why you should or...

I just got the Miramax and Chinese production "HERO" which has Tong Leung, Maggie Cheung (both famous HK actors known for in Wong Kar Wai's flims), Jet Li, and Donnie Yen. It is an awesome kung fu...

If you want to conditioned your knuckles, then you should first make sure you are eating correctly and have alot of calcium as a basis as your supplementation because you will need it to strengthen...

Fa Jing;

I agree that food is medicine and it is really overlook as a simple basic biological mean for preventive medicine and optimal health.
I am all for natural and holistic means for...

scotty1

Hi. I would agree with Ford Perfect's logic of at least doing 3 sets of 10 chins up before advancing into weighted chins. You gotta learn to develop the basic bio motor skills of chins,...

One of the quickly ways of doing 100 push ups is actually doing push ups. Get the power push up II and cycle your load and volume by using this tool. Within three months time, you will do 100 push...

Ford:

Good luck on testing pro-hormone supplement and please keep us updated on your results. Personally, I have do not see the need for myself to use these kinds of supplements myself because I...

Oso:

First I must recommend that you consider doing some research on joint mobility exercises and understand your condition by getting a sport doctor or medical exercise specialists to assess your...

SoulJah:

I have read Robert Barefoot's two best selling books: "Calcium Factor" and "Death by Diet". I have greatly learned much about the role of Calcium plays in preventive medicine and holistic...

Yes, it shares the same purpose and goals. Protecting your hands and wrists from injuries that might occur during fighting.

MIz,

I am too an etcomorph. It is no big deal and there are pros and cons in being different body types. If you are interested in building muscles and gaining weight, I would highly recommend you...

Souljah:

I came across something that might interest you. I heard from many people of the benefits of coral calcium and many people have recommended Robert Barefoot's coral calcium...

Guys count me in. I have already taken a before picture on jan 6 2003 with a newspaper showing the true authentic date of the picture. I took the picture before starting my PTP training and warrior...

Merry,

Greetings. I am no guru, but iron fist, el pietro, ford pefect, and abobo seem to be the gurus here and if i left anyone out pls do forgive me.

First, warm ups are over rated especially...

Just recently I came acrossed something in about colds and flu, there is actually something scientific about a certain chinese herb that actually shown to lessen and prevent the common cold or flu. ...

I am sorry iron fist, I am no tough guy. I am a ***** willow at heart.

I got a3 for free. It was a gift from a client and I realize then that it cost a pretty penny because it just came out in the market. I would suggest going to the bloody store and get your A3 and if...

The budhha ate bad pork and was food poisoned before he died. You are right that they do not kill, but eating plant life is killing as well in my book. Something has to die inorder for us to live. I...