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No sabes como espero que te mejores
Im currently only dealing whit litle or no pain ang getting better, hope you get better.

Hechale ganas hermano, tomalo dia tras dia y no olvides el verdadero...

I hate getting hurt it takes time that could be spent training. I spent one week whit no training at all, I m currenly doing kicking practice, boxing and a litle tai ji as for my northen shaolin...

thanks for the advice
amitoufo
Luis Fernando Espinosa Ceja

Hi its seems I train a little to much and ended up busting the side ligament of my knee
It is not serious but it swell and and there was pain when I tried to bend the leg or do low postures, what...

Were are you going to have the baji quan seminar en el Paso, I would love to go, I have experience in Shaolin, yang and chen style taiji quan an some chinese kenpo, plese send me some information my...

To all the martial artists
Hope you have a year full of discoveries in this path of the warrior, that in these holidays you are all surrounded by love ones and full of inner peace and...

Although it is a southern system I heard that it has a set from northern kung-fu to build quick reflexes added by Siu Ying, wife of Chiu kau, called butterfly palm that has high and aerial kicks and...

Kick Tom Cruise's behind and get me his girlfriend, the one and only, and all the way from Spain Penelope Cruz.
The things I coul do :D

Well the intermidiate level northern shaolin of wing lam to at to my collection, a yang jwing ming book, some clothes and a girl that allso likes kung-fu as much as me.