No disagreement there and agree with what you posted.
Notice, that I did say "slowly" when talking about doing the kicks with weights.
I also made beginner recommendations and ones that...
Type: Posts; User: Kevin73
No disagreement there and agree with what you posted.
Notice, that I did say "slowly" when talking about doing the kicks with weights.
I also made beginner recommendations and ones that...
A couple of bodyweight drills and exercises you can do are:
1) Bodyweight squat and as you come up, one leg will do a front kick and then rechamber and set down. Perform another squat and...