Search:

Hey folks, please check out this compilation of Martial Arts knockouts that I put together..

MA is one the best workouts, it encompasses cardio and strength training.. For a while it was all i did..

Another great example of how being aware of your surroundings saved you..

I am glad you are ok..

On that note, I have found that when presented with this type of situation, Acknowledging to the...

I think this goes across the board, this is a general life lesson as a parent..

I have tried to instill this into all my kids..

Great post, I hope others take heed

In reality, he loss! That speaks for itself..

But another thing to look at is the fact that his career will be handicapped due to his tats.. He can believe what he wants, but when you broadcast...

I agree, the only way to practice fighting is to do it.. You can spar with friends..

that's amazing, good for him.. did anyone advise him to pay taxes?

that was awesome, that guy did need some training.. He threw too many punches in my opinion.. but it worked..

It also shows that you can be a martial artist at any age....

well, there is a valuable lesson to be learned

the amazing part is the friend who came up afterward..

this assumes that the bully will not also be hitting the victim. I don't it makes sense to train a child specifically for bullying. Traditional MA will suffice.

Squats are a very complicated exercise, but it works.. its definitely a compound exercise that everyone needs to try..

I hope not.

In theory his beliefs should not matter because we are all free to think what we want.. but the reality is, he is a racist jerk and should not..

they need as many police as possible. i hope that works out for them

I cant express in words how awesome this is for a sitting U.S. president!!!!

Yoshiyahu, great quotes in your sig..

this was AWESOME! thats all I have to say

It boils down to human nature, we are compelled to dominate.

Idiots, grown fighting in the street.. using bad technique at that

I will say this, I showed this video to my mother after Sunday dinner.. SHE THOUGHT IT WAS AWESOME

now was the point of that, the move or technique or the girl...

Btw, it's pointless if a person in training condition is flexible...

you really have to stretch as many times as possible.. And stretch your entire body.. try a warmup, then stretch....

Nothing will happen overnight

Punch, Kick, then throw!!!!!

awesome... does anyone know why they were fighting

though important, stretching should be a part of a regimen.. what type conditioning are you doing..