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Some hip mobility exercises

Started by _William_, 09-23-2006 02:29 PM

Replies: 0
Views: 809

Last Post By:: Last Post: 09-23-2006 02:29 PM; by _William_

Forum:
Kung Fu Training and Health

Sports Science articles

Started by _William_, 08-19-2006 05:08 PM

Replies: 0
Views: 849

Last Post By:: Last Post: 08-19-2006 05:08 PM; by _William_

Forum:
Kung Fu Training and Health

Great article on shoulder health

Started by _William_, 05-09-2006 08:59 PM

Replies: 0
Views: 642

Last Post By:: Last Post: 05-09-2006 08:59 PM; by _William_

Forum:
Kung Fu Training and Health

Great article on Squats

Started by _William_, 04-25-2006 04:16 PM

Replies: 4
Views: 943

Last Post By:: Last Post: 05-01-2006 11:27 PM; by Samurai Jack

Forum:
Kung Fu Training and Health

Explosive Exercise(article)

Started by _William_, 02-25-2006 10:49 PM

Replies: 1
Views: 1,029

Last Post By:: Last Post: 02-26-2006 05:57 AM; by Ford Prefect

Forum:
Kung Fu Training and Health

What the...tech problem

Started by _William_, 11-29-2005 05:01 PM

Replies: 2
Views: 784

Last Post By:: Last Post: 11-29-2005 05:49 PM; by GeneChing

Forum:
Kung Fu Forum

Pyrros Dimas

Started by _William_, 10-08-2005 04:38 PM

Replies: 0
Views: 850

Last Post By:: Last Post: 10-08-2005 04:38 PM; by _William_

Forum:
Kung Fu Training and Health

Developing short power

Started by _William_, 08-19-2005 02:16 PM

Replies: 14
Views: 3,468

Last Post By:: Last Post: 08-31-2005 01:55 PM; by hazhardy

Forum:
Wing Chun

Knees click

Started by _William_, 12-07-2004 10:12 PM

Replies: 8
Views: 1,856

Last Post By:: Last Post: 12-09-2004 03:21 AM; by manofkent

Forum:
Kung Fu Training and Health

Hyperextensions

Started by _William_, 11-07-2004 06:49 PM

Replies: 4
Views: 821

Last Post By:: Last Post: 11-10-2004 09:04 AM; by Ford Prefect

Forum:
Kung Fu Training and Health

My new routine: Critique, please

Started by _William_, 10-17-2004 12:59 PM

Replies: 3
Views: 569

Last Post By:: Last Post: 10-18-2004 04:19 PM; by _William_

Forum:
Kung Fu Training and Health

What the... is it ok to round the back?

Started by _William_, 10-09-2004 10:17 AM

Replies: 8
Views: 985

Last Post By:: Last Post: 10-12-2004 05:00 PM; by IronFist

Forum:
Kung Fu Training and Health

Pesticides and tcm herbs

Started by _William_, 08-28-2004 10:31 PM

Replies: 0
Views: 774

Last Post By:: Last Post: 08-28-2004 10:31 PM; by _William_

Forum:
Traditional Chinese Medicine

Xingyi and Bagua

Started by _William_, 08-06-2004 07:11 PM

2 Pages •: 1 2

Replies: 15
Views: 3,170

Last Post By:: Last Post: 08-11-2004 01:25 PM; by DoGcHoW108

Forum:
Taijiquan and the Internal Martial Arts

Robert W Smith's shaolin text: Authentic?

Started by _William_, 06-22-2004 02:03 PM

3 Pages •: 1 2 3

Replies: 34
Views: 4,147

Last Post By:: Last Post: 07-27-2004 01:45 PM; by mantis108

Forum:
Shaolin Kung Fu

Moved: Robert W Smith's shaolin text: Authentic?

Started by _William_, 08-15-2006 09:30 PM

Replies: -
Views: -

Last Post By:: Last Post: 06-24-2004 03:34 PM; by mantis108

Forum:
Kung Fu Forum

Tensing exercises

Started by _William_, 06-04-2004 04:02 PM

Replies: 5
Views: 2,009

Last Post By:: Last Post: 06-10-2004 06:51 AM; by FooFighter

Forum:
Kung Fu Training and Health

Form in O-lifts

Started by _William_, 04-25-2004 06:03 PM

Replies: 6
Views: 664

Last Post By:: Last Post: 04-28-2004 03:24 PM; by _William_

Forum:
Kung Fu Training and Health

Where do chakras fit into qigong?

Started by _William_, 10-30-2003 04:48 PM

Replies: 2
Views: 1,294

Last Post By:: Last Post: 10-31-2003 07:21 AM; by bodhitree

Forum:
Qigong and Meditation

Moved: 72 shaolin arts?

Started by _William_, 10-13-2016 09:06 AM

Replies: -
Views: -

Last Post By:: Last Post: 08-26-2003 10:02 PM; by richard sloan

Forum:
Shaolin Kung Fu

Urban legend or not?

Started by _William_, 08-25-2003 05:08 PM

2 Pages •: 1 2

Replies: 17
Views: 3,621

Last Post By:: Last Post: 08-26-2003 12:21 PM; by _William_

Forum:
Kung Fu Forum

Merging the three dantiens...?

Started by _William_, 02-23-2003 12:00 PM

Replies: 12
Views: 1,649

Last Post By:: Last Post: 02-27-2003 09:39 PM; by _William_

Forum:
Qigong and Meditation

How do I guide my qi?

Started by _William_, 02-01-2003 11:04 AM

2 Pages •: 1 2

Replies: 20
Views: 1,671

Last Post By:: Last Post: 02-10-2003 05:54 AM; by dezhen2001

Forum:
Qigong and Meditation

Interesting exercise, how does it work?

Started by _William_, 01-03-2003 03:02 PM

Replies: 9
Views: 1,418

Last Post By:: Last Post: 01-16-2003 10:27 AM; by Al S.

Forum:
Qigong and Meditation

Is this good tai chi?

Started by _William_, 01-03-2003 02:56 PM

2 Pages •: 1 2

Replies: 15
Views: 2,346

Last Post By:: Last Post: 01-09-2003 07:00 PM; by Laughing Cow

Forum:
Taijiquan and the Internal Martial Arts

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Some hip mobility exercises

Sports Science articles

Great article on shoulder health

Great article on Squats

Explosive Exercise(article)

What the...tech problem

Pyrros Dimas

Developing short power

Knees click

Hyperextensions

My new routine: Critique, please

What the... is it ok to round the back?

Pesticides and tcm herbs

Xingyi and Bagua

Robert W Smith's shaolin text: Authentic?

Moved: Robert W Smith's shaolin text: Authentic?

Tensing exercises

Form in O-lifts

Where do chakras fit into qigong?

Moved: 72 shaolin arts?

Urban legend or not?

Merging the three dantiens...?

How do I guide my qi?

Interesting exercise, how does it work?

Is this good tai chi?