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And be sure not to mix up the tube you use for your eyes and the tube you use for your rectum!

I have been hearing for a couple of years now that too much soy can cause estrogenic effects. Don't know if it's true or not.

Currently, I study Ryukyu Kempo and submission wrestling. In the past I studied TKD, kickboxing, Hung Gar and a little judo and arnis.

Happy Birthday!

Mickey, you're welcome.

When I tested for my black belt in Ryukyu Kempo, I had to find as many groudfighting applications as I could in kata Wansu. Since then finding them has become second...

I'm jealous! The Sabaki Challenge is very cool.

Enshin karate is one style I'd love to study. To bad no one around here teaches it.

Go to the hospital. Just because it's not painful NOW doesn't mean it won't hurt like a mother in the morning! If it feels "floppy and loose" you might have stretched some ligaments, which can take...

No, money is a little tight right now. Hopefully soon...

Heard some good things about it.

No, money is a little tight right now. Hopefully soon...

Well, the interval training will certainly help, but the biggest thing you could do is drop those carbs! You probably don't need to lower them as far as the Atkins diet would have you do, just drop...

If I remember correctly, the Tekki katas are called Naihanchi in the Okinawan martial arts. If so, there are alot of groundfighting applications in them. Whether they were deliberately put there...

Don't use backfists much myself, except occasionally pretty much as Oso does. I have known a few guys that could get good power from them. I've seen a few people get knocked flat with a...

You can do the squat-press racking the bar like you're doing a front squat with the bar in the clean position also. Great exercise either way.

I wouldn't call you stupid, but why DO you stay away from whey powder? Most sports nutritionists highly recommend it.

Just curious!

There are also many other protein powders out there that...

Get well soon, GDA.

We're all betting on you!





I got 3 to 1- -GDA over the rash.

Milk and Egg protein, creatine, glucosamine and chondroiten, a flax seed blend, various herbs (milk thistle, gingko biloba, garlic.) and multi-vitamen and mineral supplement.

Vash, it depends on what part of your back you're working with your rows. If you keep your arms up even with your shoulders, you will be working more traps, rear delts, and rhomboids. If your arms...

Sounds like great stuff, Ford. What are you doing for sets/reps? 3x3 or similiar?

It was only a black bear, not a grizzly.

While I'm sure a few people really did train several hours a day "back in the day", I think alot of it is just nostalgia. Sort of like how my grandfather told me how when he was a kid they walked...

Colin:
Accidentely strolled into the girl's locker room did we? :D:D

Thanks for the link. That looks like a great exercise!

CDLee and Fa-jing are both right. Drop all the isolation stuff and just work compound lifts.

Military press, bench press, bent rows and pullups for the upper body.
Squats, deadlifts, and...

ALWAYS warm up before lifting heavy. Paval doesn't know everything!

Ford is probably right about it being a little to much volume for most people (I know it would be for me!) Maybe you could try 3X5 instead?

The only other change I would make would be pullups...