Most people, from the time they begin walking, stand, move and breathe from a high center of gravity. It's thoroughly ingrained in most people. When most completely inexperienced people get into...
Type: Posts; User: Jimbo
Most people, from the time they begin walking, stand, move and breathe from a high center of gravity. It's thoroughly ingrained in most people. When most completely inexperienced people get into...
For now, I'll just make a couple of observations about why stance training, and leg strength in general, are important.
Watch the vast majority of people as they get older. In most cases, the...