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In my years of wing chun experience, this “shovel” concept IMO is one of the most important. Hawkins Cheung puts alot of emphasis on this concept, so i thought i would share it with everyone....

think of it like squatting heavy weight, you can't squat if your back is curved or if you are on your toes. you must keep the weight on the heels and drive the "pelvis" forward" while you "jack up"...

i'm in Los Angeles, cA

nicely put, bro. i agree 100%!

nice! keep me posted on your progress, peace!

Jin

haha..Master Killer is one of my all time favorite movies..nice! :)

wing chun has no real ground game, but does have a good anti grappling game. so to answer your question, the ground work that i...

i've been weightlifting for 27 years and a personal trainer for the past 12 years. the debate over "compound" or "isolation" exercises all boil down to "what are your goals?"

if you are looking...

from Wikipedia...

JKD or Jeet Kune Do is a "philosophy", so to answer your question, the JKD philosophy by Bruce Lee will never be obsolete.

but...

Jun Fan JKD is Bruce Lee's "nuts & bolts" of his method of...

the original question "What in Wing Chun works the best?" is a valid one..here's my answer.

the "salutation", because respect for other people, other methods, other views, is what binds us as...

Side Mount, Side Control, Side Position, Keep that Mofo on his Back, whatever you want to call it, is a very dominant position in grappling. what i wanted to convey is how i use many wing chun...

you are right, the squat is a "simple" movement, but simple does not mean "easy". heck, a lead jab in boxing is "simple" to do, but does it make it easy?

interesting view point, thanks for sharing that. but like i said, this video on squatting and everything else on my tutorial is only what works for ME, and it may not necessarily work for you. but i...

i’ve now included a “Physical Fitness – Exercises” category in the drop down menu of my tutorial. It will pertain to exercises, conditioning, nutrition etc…that i personally follow and that work for...

lol..i gotcha, bro. i'll keep it in mind for future videos. peace!

i understand everyone's point, but just remember that this is a training video on "structure", it's not a sparring video. i think some of you are making it out as more than what it is.

Do we as martial artists focus to much on the "martial" side of the coin and not the "artist" side?

i mean, think about it, we all train very hard and put in alot of effort, time and money for...

lol..will do. hey Sihing Ernie, where you guys at? i wanna come learn from you too!

coming from Ng Nui, is a huge compliment! :D

seriously, thanks everyone for the words of encouragement. you guys are rockstars. several folks have given me the "heads up" on this forum, being a...

this is for "knifefighter", Dale Franks. so you say you trained with Hawkins Cheung? when was this and for how long?

in competitions, no. in sparring sessions, yes. and grapplers x is pure submission grappling, there is no striking involved.

grapplers X in long beach, come join us.

wow..just saw the Vitor Belfort vs Silva fight. once again, that straight spine, weight sitting on the back leg, which as you pointed out is not just privy to wing chun, but you can't deny that, this...

lol..yea i agree, it is a stretch, but you're a wing chun practitioner, and i'm sure you can see the same things i do, when you watch him, and that's his stance, his center of gravity, his shoulder...

this is also a valid point, but wing chun is a "concept" based method and it's concepts can be incorporated into many different martial arts methods, Bruce Lee JKD was founded on the concepts, and he...