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I believe the term you are searching for is tensegrity...google it

http://www.nwmaacademy.com/

its from the Vaslva Manuever AKA power breathing...also works great to cause post exercise headaches,hernia,hemmeroids ect.

When I said militant I didnt mean politicaly I meant in spreading what christians perceive(socially programmed) as truth above all others.Sure they help the poor as long as they "convert".Sure its...

christianity is such a militant religion that why it is so succesful.
"its ok if you dont believe what we do,as long as you dont mind burning in hell for eternity." LOL
if you were born in the...

That strike in BJJ would be when the BJJ guy has his hooks in and the other guy is flattened out....no escape really but you also cant put hip power in those type of shots because of the pin.
Also...

Why did I hurt your little feelings with a joke?

So a Chinese guy was bigger than you???

If you eat a large portion of animal protien for breakfast,like dinner sized, you will feel a significant difference and it will help you make gains and recover much better.
I made the mistake for...

He was not playing it up at all. When Sak dislocated his elbow he didnt even wince.Those knees were brutal....great technique if it was legal but then again if it was legal then the fighter on top...

Self defense is not mutually agreed combat AKA a duel.MMA matches and ego driven bar fights are duels. Self defense is when you are being attacked and your response could be as simple a pushing your...

I learned headlock escapes in like my second BJJ class.
Also grappling is something you have to feel to understand.

Knifefighter

Yeah I am sure a frail 130lb elderly man was handling 20 yr olds with ease...OOOOk...I am sure they roll with him just like they would everyone else.
Who is in a fantasy world again?...

I dont believe injureis happen for no reason.
Something somewhere in the bio-mechanical chain was off and overcompensation may be the culprit.
It could come from a previous injury that seems...

Just a note on Helio Gracie...any training he has done in the last 60 yrs has been playing with his sons and family,not grinding it out on the mat down at the local dojo with the 20somethings.

the only thing that was remotly effective was the grappling. They had no combinations and I just cant get down with swatting at flies defense for punches because when someone throws more than 2...

This sounds like Master Noorzad.As far as kung fu Richmond has a few Wing Chun places,Jow Ga and Bagua.
Everything else is BJJ,Karate and Aikido and MMA.

It is also similar to the Russian boxing technique known as casting.

Just this morning I was thinking about going down to check out this school because it is near my house and then I see this thread. Also my wife has been talking of wanting to move to Asheville...hmmm.

You need to find what works for your body and not have a man crush on this dude ;). Dont set yourself up for body image problems.
I did traditional weightlifting for 15 years before I switched to...

cool!!!!the first "serious" level belt in BJJ.

Karo hit some beutiful Judo throws but the problem with most Judo throws is that he doesnt gain top position once it hits the ground.Also it gets much harder to do the explosive movements once the...

Its not crap to me. I have benefitted greatly from Winns 5 animals/healing sounds and inner smile.

I have done some yoga and I really only practice a few poses now, downward dog helps my shoulder.
I feel my time to result ratio is poor with yoga and it also seems to create alot of tension in my...

I like M Winns Healing Dao stuff.I have been doing his 5 animals do 6 healing sounds every morning and absolutly love it.Even my wife who is not into this kind of stuff at all does it every day after...