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    Thanks :) I have a few weeks of backlogged...

    Thanks :)
    I have a few weeks of backlogged workouts in my logbook but I just can't seem to find the time to put them in here, sorry.
    When work calms down a bit, I'll see what I can do.
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    Week 8 Day 1

    Monday 11/2/2015

    Squat - 145 x 10, 155 x 10, 165 x 10 - kind of easy actually. last set was the best.
    Bench - 135 x 10, 145 x 10 - kind of easy
    Assisted Chinup - 105a x 10, 105a x 10 - last rep...
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    Drumming

    Sunday 11/1/2015

    Drumming practice - 3 hours. First hour was stance & basics. Drank a protein shake during the workout, but still fairly exhausting. I probably did a better job of surviving this...
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    Week 7 Day 3

    Friday 10/30/2015

    Squat - 145 x 10, 155 x 10 - easy
    Bench - 130 x 10, 140 x 10 - good
    Assisted Chinup - 120a x 10, 105a x 10 - not bad
    Overhead Press - 105 x 10, 105 x 10 - 2nd set slow.
    TBar...
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    Week 7 Day 2

    Thursday 10/29/2015

    Squat - 135 x 10, 145 x 10, 155 x 10 - easy
    Bench - 120 x 10, 130 x 10, 140 x 10 - last moderately difficult.
    Assisted Chinup - 120a x 10, 105a x 10 - not too bad
    Overhead...
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    Week 7 Day 1

    Tuesday 10/27/2015

    Squat - 135lbs x 10, 145lbs x 10, 155lbs x 10 - last set was actually easiest
    Bench - 120lbs x 10, 130 x 10, 140 x 10 - easy
    Assisted Chinup - 120lb assist x 10, 105a x 10 -...
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    Drumming

    Sunday 10/25/2015

    Drumming - Performed again at Gibbs garden (about 1hr away), 2 shows, about 20 min apiece.
    Busted my eyebrow open with the drum. Funny, I've never been cut like this in boxing....
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    Week 6 Day 2

    Thursday 10/22/2015

    So my plan for today was to work out kinda light (my program recommends light days) so that I can work out again on Friday, getting my 3 weight lifting days in this week and my...
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    Pain's gone now. I get a little tightness in my...

    Pain's gone now.
    I get a little tightness in my neck & lower back from time to time, but nothing serious.
    Think my big issues is just plain fatigue:
    I've gotta fit 3 days of weights and 2...
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    Week 6 Day 1

    Tuesday 10/20/2015

    Squat - 135 x 10, 145 x 10, 155 x 10 - felt really good. First set was the hard one. Last set was great, no form issues.
    Bench - 115 x10, 125 x 10, 135 x 10 - easy
    Assist Chin...
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    Weekend

    Sunday 10/18/2015

    Drumming - Performance at Gibbs Garden. 2 shows, ~20min each.

    Saturday was my daughter's friend's birthday party. That basically meant 5 hours of chasing my kids around Chuck...
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    Week 5 Day 2

    Friday 10/16/2015

    Part 1

    Squat - 135 x 10, 145 x 10, 155 x 10 - felt good. One or two bad reps on last set.
    Bench - 105 x 10, 115 x 10, 125 x 10 - easy
    TBar Row - 90lbs on bar x 10, 100 x 10,...
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    Week 5 Day 1

    Oops I got a bit behind...

    Wed 10/14/2015

    Squat - 135lbs x 10, 145 x 10, 155 x 10 - felt pretty good
    Bench - 105 x 10, 115 x 10, 125 x 10 - easy
    Assist Chin - 105lb assist x 10, 105 x 6f, 120...
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    Cardio and Yardio

    Sunday 10/11/2015
    Eisa Drumming 3+ hours. I was dying after like the first hour. Burned my shoulder out after just a few songs. Luckily after a short break it stopped cramping up and I was good to...
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    Part 2

    Friday 10/9/2015

    Muay Thai
    Jump rope 10 min
    Shadow Box 10 min - focused on speed
    Heavybag 15 min - last 30 seconds of every 5 minutes was skip knees (20 each side usually)
    Conditioning 10...
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    Week 4 Day 3

    Friday 10/9/2015

    Squat 125 x 10, 145 x 10 - 2nd a little heavy but good. pins on squat rack were set high so did a mini set of 4 before bailing on that rack for another.
    Bench 95 x 10, 115 x 10 -...
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    Week 4 Day 2

    Wednesday 10/7/2015

    Squat 125 x 10, 145 x 10 - feels good
    Bench 95 x 10, 115 x 10 - kinda easy
    TBar Row 90 on bar x 10, 100 on bar x 10 - kinda hard
    Overhead Press 95 x 10, 95 x 10 - 1st...
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    Week 4 Day 1

    Monday 10/5/2015

    Was tired today. I think the drumming took a lot out of me, and I didn't even do any basics like stance. I didn't workout in the morning. Worked from home and barely got anything...
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    Drumming

    Sunday 10/4/2015

    Drumming.
    Luckily my back healed up in time for Sunday drumming.
    I showed up at 12 and started warming up early.
    We worked on a ton of songs, including 2 new ones, 1 of which...
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    Part 2

    Wednesday 9/30/2015

    Night time workout.
    Did muay thai in the evening.
    My first day back at kicking.
    Foot a little sore but not too bad.

    Worked with a partner who's ridiculously fast....
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    Week 3 Day 2

    Wednesday 9/30/2015

    Squat 115 x 10 reps, 135 x 10 reps - feels nice and easy
    Bench 85 x 10 reps, 105 x 10 reps - really easy
    T Bar Row 80lbs on bar x 10 reps, 90lbs ob x 10 reps - feels good....
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    Week 3 Day 1

    Tuesday 9/29/2015

    Monday I was having bad migraines, I was barely even able to work from home. It was bad, so I didn't work out. I think it was related to the weather (lots of heavy rainfall) and...
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    Week 2 Day 3

    Friday 9/25/2015

    Squat - 105lbs x 10 reps x 2 sets - felt real good. Think my right knee hurt at the end but otherwise okay.
    Bench - 75lbs x 10 reps x 2 sets - slow motion both sets. Easy
    TBar...
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    Week 2 Day 2

    Wednesday 9/23/2015

    Squat 105lbs x 10 reps x 2 sets - felt really good today. Almost too easy.
    Bench 75lbs x 10 reps x 2 sets - slow motion on both sets. Again, almost too easy.
    Bent Row 75lbs x...
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    It's cool, thanks for looking out for me! I...

    It's cool, thanks for looking out for me! I looked up issues with this exercise and read some articles before heading into the gym. As a result, I made a tweak to my form that will really save my...
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