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OK this is kinda sad, i am better than i thought i was, i was wondering how i would do in a fight aginst a TWD blackbelt (or whatever there highest belt is) so i went to the School down the street, i...

Hey guys, im new here, anyways...i need some tips on training speed with attacks, i read a similar post and someone sayed somthing about a word that started with a p polymetrics or somthing that had...