mass builders - pick up some barbells. squat, bench and dead are great. supplement it with another pressing exercise, like the military press, and perhaps barbell curls and skull crushers.
plenty...
Type: Posts; User: SevenStar
mass builders - pick up some barbells. squat, bench and dead are great. supplement it with another pressing exercise, like the military press, and perhaps barbell curls and skull crushers.
plenty...