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Hi guys,

First off, Hope all is well. noticed my last login here was 2009. time flies huh?

Second A few months ago I wrote part1 of an introduction to sparring (for MMA) on my blog and I...

The sprawl is the last line of takedown defense. If you've got to sprawl to stop the takedown you're already 2 steps behind him.

1) Level change. if you stay at the same level with your opponent...

There are a few garage based MMA schools in that area, but they are not good. By far the best school in that area is the Yamasaki Academy's Rockville location.

www.grappling.com

Thank you for the respect bro. As someone I know in actual life, that means a lot to me. Ralek was exactly as I told and there were probably other KFO'ers that had email correspondence with him at...

Mother of ironies that I click on this website for the first time in ages and this old fossil is in the top 2 pages!! Jesus boys get a life!

what am I up to?..

Probably getting my purple belt...

In Calvert County, You'll find an excellent group of teachers.

Gary Utterback, Scott Westcamp and Aaron Honeycutt teach kung fu in North Beach thru the Calvert co. parks & rec. program.

All 3...

Mma

Extraversion...............47
Agreeableness..............5
Conscientiousness..........65
Neuroticism................71
Openness To Experience.....19

Lol

send me a PM and I'll forward it along.

Paul your story is very inspiring and I wish you the best of luck with your continuing sucess.

-Bill Easlick

GDA are you going to come up to my gym tomorrow? Chris, G, Cody & co. are coming up. Get your ass up here- hitch a ride etc.. just get here! and bring your sparring gear, we've got guys from 4 weeks...

Thank you very much guys. Sincerely appreciate the nice words. :)

http://www.youtube.com/watch?v=WUbJm45o_V8

I could care less about what anyone says.

Talkers Talk. Fighters Fight.

the only reason I posted this was for GDA, who is a good friend of my opponent, who I have a lot of respect for.

You better root for your buddy, that why fighters ask their friends to come to fights!

Here's the Vid:

http://www.youtube.com/watch?v=AIxbPcdf1po


About 2 weeks after the last fight I had a...

hung le I'd be happy to answer any q's in the forum.

D'oh. that's right!.. :o

well still addd Yvel, Matsui, etc. and he was a phenomenon in that time.

Frank was never "great" imho so there isn't really much to go back to. He had 2 mediocre performances vs. Wes and a pretty easy sub on Tim Sylvia a guy with 4' arms.

"old" vitor beat guys liike...

I said I would and I even contacted a venue less than 10 mi. from him that was having an event during the time frame he agreed on, but he kept backing out and pushing the date back.

I want to...

I like Frank, but he's no Vitor..



I doubt it KF. The problem is he'll just keep pushing it back and giving reasons why he couldn't travel etc..

and I'm moving forward. I'm going to spend...

Zhoo Zitzu! Zhoo Zitzu!

I often recieve a lot of PM's and emails asking for training advice, etc. and I'm happy to say that if you're interested in asking me questions there is a new forum dedicated to combat sports
...

You're kidding right? I hit the guy, put a shoulder into him and put him on his rump and then held him down. I didn't KO him, maim him, etc.

Sorry man, but that's about as nice as I get. God...

Dragonzrage,

You're absolutely right regarding teh cellphone and I swear if I had even thought about what I was doing for a second, I think there were several options that I should have taken.
...

Whatever you do, please do not stop them from robbing women! :D

I just want to clarify a few things.

1. they were not asking her for change. before I got there they backed her into the corner of the lot beside her car and threatened to kill her and demanded...

I have the 3 of 9 Vital Template for Sayoc Kali and I'm really not impressed. Maybe it's my training with WWII combatives and the stipped down approach but it seems to me that if you've got a knife,...