Search:

Type: Posts; User: Neo

Page 1 of 8 1 2 3 4

Search: Search took 0.00 seconds.

  1. Replies
    22
    Views
    4,303

    GDA thank you so much for sharing your...

    GDA
    thank you so much for sharing your experience, you have inspired me and humbled me.
    just finished 1st cycle of chemo yesterday, still got hair on so far! had two infections, arm swelled up like...
  2. Replies
    22
    Views
    4,303

    In one word ''WOW'' feeling crap of sitting...

    In one word ''WOW''

    feeling crap of sitting here and wired up to an intravenous. Like a physical chain. Hadn't been on forum for a couple of days so this has picked me up.

    Wall, thanks for the...
  3. Replies
    22
    Views
    4,303

    thank you all, I start chemo tomorrow and as I...

    thank you all, I start chemo tomorrow and as I lay here not wanting today to end, your words of support are much appreciated:) :)
  4. Replies
    22
    Views
    4,303

    thank you. :-) couldn't find anything on the...

    thank you. :-)

    couldn't find anything on the net so it's a real dilema as to what the future will be. Will check my PMs and thank you so much for the advice.

    guess judo is out of the question...
  5. Replies
    22
    Views
    4,303

    Training after leukaemia

    Last week is was diagnosed with leukaemia (M3 APL). Wondering if there is anyone who has been in a similar position as I'm writing this on my hospital terminal wondering if I will be able to...
  6. Replies
    743
    Views
    101,416

    Hi Andrew, been looking around for what you...

    Hi Andrew, been looking around for what you mentioned - would you be looking at Joe Kenn's work? Picked up some stuff recently on program design and SAID by JC Santana and Rhadi Ferguson as I'm...
  7. Replies
    31
    Views
    8,224

    What's with the faraway look while defending...

    What's with the faraway look while defending :confused: If you're going to post up demo clips, at least make them look like you have some intent. hardly good martial awareness.
  8. Replies
    32
    Views
    8,237

    ah, and now you are a 10th level...

    ah, and now you are a 10th level master....amazing progression....
  9. Yes it was Sifu Tam Yiu Ming, former instructor...

    Yes it was Sifu Tam Yiu Ming, former instructor with IWTA with GM Leung Ting:

    Suddenly has leapt to Grandmaster status :D ,
    agrees with Derren Brown's statement that he is the most...
  10. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    16 October 2005 Sunday

    Rested Saturday, took kids and dog for long walk up Thursaston Hill.

    Today:
    Five 3 minute rounds on bag no gloves.
    Squats during 1 minute breaks.
    5 rounds:
    30 secs burpees
    30 secs double...
  11. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    14 October 2005

    Warm-up
    3 rounds:
    static wall sit 30 secs
    Skipping 1 min

    Plyometrics
    Medicine ball walk on hands 3x 20 yards
    Lateral jumps 4 x 20 secs
    Power lunges 4 x 20 yards
    Box Jumps one leg 3x10 each...
  12. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    13 October 2005

    Warm-up
    Hand grabs 40secs x 2
    Step ups 25secs x 2

    Shoulders
    Front raise Isolateral 4x10 25lb
    Lateral raise Isolateral 4x10 25lb
    Military press Isolateral 2x8, 2x6 44lb
    High pull dumbbell...
  13. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    12 October 2005

    Warm-up2 rounds:
    Reverse hypers 10reps
    good mornings 10reps
    Skipping 60secs

    Strength Chest Legs Back
    Straight leg dead lifts dumbbells 64lb each 3x10
    Squats dumbbells 64lb 4x10
    Box jumps -...
  14. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    11 October 2005

    Didn't really get a chance to do much training in the morning.

    Class
    Started with some pad work drills, then did 1:30 round of free padwork, with partner calling out sprawl every 15 seconds....
  15. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    10 October 2005

    Fight gone bad
    3 rounds 1 minute each
    1. Wall-ball - 20 pound ball, 8 ft target. (Reps) used 44lb tricep bar
    2. Deadlift high-pull 75 pounds (Reps)
    3. Box Jump - 20" box (Reps) - higher than...
  16. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    7 October 2005

    Warmup
    3 rounds:
    Reverse hypers 15 reps
    Wrist curls 10 reps

    Legs & Shoulders
    Straight leg dead lifts 4x10 128lb
    Squats dumbbell 2x10, 2x8 64lb each supersetted with:
    Shoulder shrugs dumbbell...
  17. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    6 October 2005

    Don't remember what I put down for this, think I missed out on training due to some jobs to be done before going away for the weekend. Class at my place was a distant blur. Must write my post...
  18. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    5 October 2005

    Warmup
    Power lunges with ankle weights 3x16 each leg.
    Legs/chest/back
    Squats with plate hang snatch3x15 10kg
    Bench press 151lb 5x5
    Single arm row 46lb 2x8
    Pullups with ankle weights 3x8...
  19. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    4 October 2005 Annoyed that I couldn't do any...

    4 October 2005
    Annoyed that I couldn't do any exercise this morning. Too many things to sort out.

    Class was pretty standard, must keep blog up to date better... sorry guys...
  20. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    3 October 2005

    Warm-up
    Wrist rolls 3x8
    Step ups body weight 3x30 secs

    Shoulders
    Front Raise - Isolateral 4x8 25lb
    Lateral Raise - dumbbell 4x8 20lb
    Hang Snatch - dumbbell 4x5 59lb
    High Pull - dumbbell 84lb...
  21. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    30 September 2005

    Warmup
    3 sets of:
    Reverse hypers 15 reps
    Good mornings 15 reps

    Legs/Chest/Back
    Lunges dumbbell 4x20 reps each
    Push-ups Plyometric 4x10
    Towel Pullups 4x8
    Bench Press 5x5 148lb
  22. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    29 September 2005

    AM - Rest

    PM Class
    Had one beginner tonight so rotated him with the other guys, working on 1st program lat sao.

    Others worked on 1st section chi sao and looking at lap sao. Then finished with...
  23. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    28 September 2005

    Warmup
    3 rounds of:
    Static wall sit 30 seconds with 22lb
    Skipping 60 seconds
    Plyometrics & Power
    Ski Jumps 3x30 seconds
    Lateral Shuffles 3x30 seconds
    Figure 8s Push-ups 3x30 seconds
    Box Jumps...
  24. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    27 September 2005

    Warmup
    Step-ups bodyweight 3x30secs
    Hand grabs 3x30secs
    Shoulders
    Front raise - barbell 40lb
    4x10
    simultaneous Lateral raise - 20lb dumbbell 4x8 harder done together.
    Push press barbell 108lb...
  25. Thread: Alasdair's Blog

    by Neo
    Replies
    82
    Views
    15,749

    26 September 2005

    Warmup:
    3 rounds of:
    Reverse hypers on physio ball 10
    Good mornings 10
    Skipping 1 minute.

    Chest Legs Back
    Step-ups 54lb barbell 4x8 per leg
    Squats with 44lb plate swing 3x15
    Squats barbell...
Results 1 to 25 of 190
Page 1 of 8 1 2 3 4