GDA
thank you so much for sharing your experience, you have inspired me and humbled me.
just finished 1st cycle of chemo yesterday, still got hair on so far! had two infections, arm swelled up like...
Type: Posts; User: Neo
GDA
thank you so much for sharing your experience, you have inspired me and humbled me.
just finished 1st cycle of chemo yesterday, still got hair on so far! had two infections, arm swelled up like...
In one word ''WOW''
feeling crap of sitting here and wired up to an intravenous. Like a physical chain. Hadn't been on forum for a couple of days so this has picked me up.
Wall, thanks for the...
thank you all, I start chemo tomorrow and as I lay here not wanting today to end, your words of support are much appreciated:) :)
thank you. :-)
couldn't find anything on the net so it's a real dilema as to what the future will be. Will check my PMs and thank you so much for the advice.
guess judo is out of the question...
Last week is was diagnosed with leukaemia (M3 APL). Wondering if there is anyone who has been in a similar position as I'm writing this on my hospital terminal wondering if I will be able to...
Hi Andrew, been looking around for what you mentioned - would you be looking at Joe Kenn's work? Picked up some stuff recently on program design and SAID by JC Santana and Rhadi Ferguson as I'm...
What's with the faraway look while defending :confused: If you're going to post up demo clips, at least make them look like you have some intent. hardly good martial awareness.
ah, and now you are a 10th level master....amazing progression....
Yes it was Sifu Tam Yiu Ming, former instructor with IWTA with GM Leung Ting:
Suddenly has leapt to Grandmaster status :D ,
agrees with Derren Brown's statement that he is the most...
Rested Saturday, took kids and dog for long walk up Thursaston Hill.
Today:
Five 3 minute rounds on bag no gloves.
Squats during 1 minute breaks.
5 rounds:
30 secs burpees
30 secs double...
Warm-up
3 rounds:
static wall sit 30 secs
Skipping 1 min
Plyometrics
Medicine ball walk on hands 3x 20 yards
Lateral jumps 4 x 20 secs
Power lunges 4 x 20 yards
Box Jumps one leg 3x10 each...
Warm-up
Hand grabs 40secs x 2
Step ups 25secs x 2
Shoulders
Front raise Isolateral 4x10 25lb
Lateral raise Isolateral 4x10 25lb
Military press Isolateral 2x8, 2x6 44lb
High pull dumbbell...
Warm-up2 rounds:
Reverse hypers 10reps
good mornings 10reps
Skipping 60secs
Strength Chest Legs Back
Straight leg dead lifts dumbbells 64lb each 3x10
Squats dumbbells 64lb 4x10
Box jumps -...
Didn't really get a chance to do much training in the morning.
Class
Started with some pad work drills, then did 1:30 round of free padwork, with partner calling out sprawl every 15 seconds....
Fight gone bad
3 rounds 1 minute each
1. Wall-ball - 20 pound ball, 8 ft target. (Reps) used 44lb tricep bar
2. Deadlift high-pull 75 pounds (Reps)
3. Box Jump - 20" box (Reps) - higher than...
Warmup
3 rounds:
Reverse hypers 15 reps
Wrist curls 10 reps
Legs & Shoulders
Straight leg dead lifts 4x10 128lb
Squats dumbbell 2x10, 2x8 64lb each supersetted with:
Shoulder shrugs dumbbell...
Don't remember what I put down for this, think I missed out on training due to some jobs to be done before going away for the weekend. Class at my place was a distant blur. Must write my post...
Warmup
Power lunges with ankle weights 3x16 each leg.
Legs/chest/back
Squats with plate hang snatch3x15 10kg
Bench press 151lb 5x5
Single arm row 46lb 2x8
Pullups with ankle weights 3x8...
4 October 2005
Annoyed that I couldn't do any exercise this morning. Too many things to sort out.
Class was pretty standard, must keep blog up to date better... sorry guys...
Warm-up
Wrist rolls 3x8
Step ups body weight 3x30 secs
Shoulders
Front Raise - Isolateral 4x8 25lb
Lateral Raise - dumbbell 4x8 20lb
Hang Snatch - dumbbell 4x5 59lb
High Pull - dumbbell 84lb...
Warmup
3 sets of:
Reverse hypers 15 reps
Good mornings 15 reps
Legs/Chest/Back
Lunges dumbbell 4x20 reps each
Push-ups Plyometric 4x10
Towel Pullups 4x8
Bench Press 5x5 148lb
AM - Rest
PM Class
Had one beginner tonight so rotated him with the other guys, working on 1st program lat sao.
Others worked on 1st section chi sao and looking at lap sao. Then finished with...
Warmup
3 rounds of:
Static wall sit 30 seconds with 22lb
Skipping 60 seconds
Plyometrics & Power
Ski Jumps 3x30 seconds
Lateral Shuffles 3x30 seconds
Figure 8s Push-ups 3x30 seconds
Box Jumps...
Warmup
Step-ups bodyweight 3x30secs
Hand grabs 3x30secs
Shoulders
Front raise - barbell 40lb
4x10
simultaneous Lateral raise - 20lb dumbbell 4x8 harder done together.
Push press barbell 108lb...
Warmup:
3 rounds of:
Reverse hypers on physio ball 10
Good mornings 10
Skipping 1 minute.
Chest Legs Back
Step-ups 54lb barbell 4x8 per leg
Squats with 44lb plate swing 3x15
Squats barbell...